In Breatheology, Stig Avall Severinsen brings together medical science and ancient wisdom in a comprehensive study of the intricate art of breath control. Stig is uniquely qualified to write on this subject, as he holds a PhD in medicine, is a life-long student of yoga breathing techniques, and a world record holder in the esoteric sport of static apnea and breath hold diving, having held his breath underwater for more than 20 minutes. But though Breatheology offers the most concise and comprehensive descriptions of breath control and breath-holding exercises ever published, it is not just a text for aspiring free divers. As Stig convincingly demonstrates in his writings, breath awareness and control can have dramatic benefits in everyday life, influencing everything from stress management to weight loss and athletic performance. It is a must-read for anyone with a curiosity for the little-known techniques of human performance enhancement, or anyone who simply wishes to improve their own health and personal well-being. --Pierce Hoover founder of Sport Magazine
Those who breathe half, live half, it says on the cover of Stig Avall Severinsen's newly published book "Breatheology The Art of Conscious Breathing". And one is tempted to add: "What's worth doing is worth doing right". Stig's book is an integrated book on a subject that Stig really is an expert on, namely to breathe and hold your breath. We know Stig as a fast-talking freediver, and a man who engages passionately in his interests. He has certainly also been passionate with his new book. One might well have started such a review with the words: "First came the Bible, then the Koran and now "Breatheology". To Stig, breathing is almost like a religion. A good, healthy breathing is good for anything, and the healing powers of breathing are almost unlimited. And this near-religious enthusiasm for breathing is brilliantly reflected in his book. Most of the points and statements are nicely backed by both scientific and practical experience. But it is not the book's greatest force. Its biggest strength is that you can feel Stig's uncompromising enthusiasm for belief in the ability of breathing to generate more energy and other healing properties. You want to join the club and become one of the disciples. You want to become better at using your own breathing. This book is not about freediving, or about accomplishing top performances, nor about holding your breath beyond human limits. This book is about how we all can benefit by focusing on our breath in our daily life. The book is built up on a number of themes. Initially Stig describes how the life of modern man is stressful, and how breathing has become restless and in many cases is not being fully exploited. How good breathing is at reducing stress and creating energy, and how our fast and shallow breathing can have the opposite effect. The book thus begins with the "normality", describing our bad breathing habits in everyday life. Thereafter, the book centers on 5 types of breathing, or perhaps 5 purposes of breathing: trained breathing, sustained breath, powerful breathing, therapeutic breathing and soothing breathing. As a reader, you can easily select the chapters and read them in the sequence you wish. But I recommend that you read the introductory chapters first. The book concludes with a chapter on first aid. It seems a little superficial but ok. After each chapter, Stig describes specific breathing exercises, finely illustrated with excellent drawings and pictures. This exercise catalog is a real force of the book. There are exercises for different purposes ranging from very easy to really difficult. Exercises for everyone. The book is setup nicely with lovely pictures and is printed in a good quality. Of course there are also things that are less good. For example, there is a series of laudatory quotes from happy students who have participated in Stig s courses. Here and there the book's strength, the almost religious belief and enthusiasm, becomes the book's weakness when it gets out of control and becomes too sacred. This happens, for example, when Stig presents recipes for a healthy life. These recipes are as simple as they are right, "eat healthy and exercise" but are sometimes a bit "condescending", not the least when Stig for instance points out that it is important to chew your food slowly, many times and on both sides. We know this the tough part is to get it done. Looking at the book from a sports psychological angle, it is important to emphasize that the book is not a book about performance psychology and mental training. Finally, a simple theme like breathing is material enough for an entire book. the answer is "Yes", for it is not so simple after all. It is both science and religion.
--Kristoffer Henriksen (1974) - MD , Sports psychologist and PHD Fellow
About the Author
Stig Avall Severinsen (born 1973) is a four time World Champion freediver. Freediving consists of diving deep or long while holding your breath. He holds a Master s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind.