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Breathe Well and Live Well with COPD: A 28 Day Breathing Exercise Plan [Paperback]

Janet Brindley
4.5 out of 5 stars  See all reviews (2 customer reviews)
Price: 10.99 & FREE Delivery in the UK. Details
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Book Description

28 Sep 2013
Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you can practise in your own home at your own pace, and this illustrated guide contains all the information you need to get started. This handbook will be perfect for anyone with COPD who wants to help manage their breathing difficulties, coughing and fatigue with simple and effective techniques. Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest.

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Product details

  • Paperback: 88 pages
  • Publisher: Singing Dragon; 1 edition (28 Sep 2013)
  • Language: English
  • ISBN-10: 1848191642
  • ISBN-13: 978-1848191648
  • Product Dimensions: 23.1 x 15.2 x 0.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 176,976 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description


This is a really useful book for people with COPD. It is full of help tips and instruction, written in a way that everyone can understand. I particularly like the quizzes and memory tests that are included throughout the text --Gillian Austin, Specialist Respiratory Chartered Physiotherapist

About the Author

Janet Brindley came across therapeutic breathing exercises in 1998. They dramatically improved her asthma, and that of her fourteen year old son. She then left her job as a hospital biochemist and trained to teach yoga and Buteyko breathing techniques. She has since worked with doctors, physiotherapists and nurses to develop a professional training course. This training course was used as part of an MSc Respiratory Physiotherapy module at Coventry University. Janet teaches yoga and breathing classes, she lives near London, UK.

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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars good 26 April 2014
Format:Paperback|Verified Purchase
good advice easy to use and very practical, helped a lot, goes into just enough detail to be useful with out numbing the mind like some books.
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4.0 out of 5 stars Encouraging 3 Mar 2014
Format:Paperback|Verified Purchase
Bought this for my Dad and looks well written with lots of positive info. Clear instructions and easy to understand.
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Most Helpful Customer Reviews on (beta) 5.0 out of 5 stars  1 review
5.0 out of 5 stars Helped COPD 22 July 2014
By carole - Published on
Format:Paperback|Verified Purchase
Very good book.It has helped a lot.Good information in it and an easy read. I am still trying some of the things they recommend.But the breathing recommendations have helped in every day things such as walking up and down stairs,walking in yard and working in the house.I would say this needs to be read by every COPD person.Cant wait to see how all the exercises help.
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