I bought this on the recommendation of a friend, and I deeply regret it. The author seems to be deliberately controversial against current NHS and NCT guidance - this can make it very frustrating if you're having problems and need the on site help as all the advice contradicts. She goes against nose to nipple which everyone else will tell you is right. I've had loads of problems breastfeeding and still am. This DVD and the book have made no difference, in fact its quite the reverse - its very dis heartening. If you're having problems get help from the NCT or your midwife, don't rely on this its a waste of money.