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Breakthrough: Eight Steps to Wellness
 
 
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Breakthrough: Eight Steps to Wellness [Paperback]

Suzanne Somers
3.5 out of 5 stars  See all reviews (8 customer reviews)
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Breakthrough: Eight Steps to Wellness + Ageless: The Naked Truth about Bioidentical Hormones + The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Price For All Three: £17.37

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Product details

  • Paperback: 464 pages
  • Publisher: Three Rivers Press; Reprint edition (1 Dec 2009)
  • Language English
  • ISBN-10: 1400053285
  • ISBN-13: 978-1400053285
  • Product Dimensions: 20 x 13.4 x 2.6 cm
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 134,740 in Books (See Top 100 in Books)

More About the Author

Suzanne Somers
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Product Description

Product Description

Are you thriving...or do you need a health BREAKTHROUGH?

People are suffering and many haven’t had access to the treatment they truly need to get better. Until now.

In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to:

• balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement
• fix thyroid problems
• sleep 8 to 9 hours each night without drugs
• improve memory
• detect diabetes early
• restore hearing
• preserve eyesight
• and much more!

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Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Goose Bumps! 22 Oct 2009
Format:Hardcover
"Breakthrough" is the first book on health that has inspired great changes in my life. From the first paragraph to the last, Suzanne Somers & the most progressive doctors in the field of anti-aging medicine, explore & discuss preventive healthcare on a whole new level. Living a long life in great health is a real possibility! I got goose bumps many times when I read the interviews because they "rang" with such truth. There were many times I got so excited that I would read out loud to my husband, amazed by the information that Suzanne shared in her book. I have made changes in my diet, I've ridded our home of toxic substances, I'm exercising more regularly, & I've made an appointment with a progressive doctor who will test my hormone levels & other factors so I will live in optimal health. I feel so passionate about my health - like I just woke up!

Another book that goes hand in hand with "Breakthrough" is Ariel & Shya Kane's Working on Yourself Doesn't Work: The 3 Simple Ideas That Will Instantaneously Transform Your Life. This is another book that "rings" with truth as the Kanes explain simple ideas that produce well-being and satisfaction in all areas of life. Suzanne Somers and Ariel & Shya Kane have the mind/body/spirit area covered. Check out these books and get some goose bumps!
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6 of 6 people found the following review helpful
Format:Paperback
"Breakthrough" is so aptly titled. A book I will be gifting to many in my life - male as well as female. Filled with so much information I would have a pen and paper next to me to make notes, mark up areas where I wanted to either discuss with my doctor or partner or friends, or list products, supplements, techniques to start, or further research. The doctors Suzanne interviews in this book are "cutting edge" in the field of health - of keeping and ageing vibrantly, holistically, body and spirit. Like many 'mid-life' women I have spent hundreds of sleepless nights, experiencing the decline in overall health and energy insomnia can bring. Suzanne details how we can through hormonal and other supplementation - along with practical suggestions, achieve that key elixir of beauty - sleep! That alone is worth it's weight in gold. If you are new to the whole topic of Bio-identical Hormones, I would recommend you first read Dr Christianne Northrup's "Wisdom of the Menopause" and then "Breakthrough" or "Ageless" by Suzanne, in whatever order comes to you, but both of her books compliment the other. To be empowered by the most current research available, is to have the power to make the most informed choices possible for your own 'breakthrough.'
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6 of 6 people found the following review helpful
Format:Paperback
I have been into health for some years now, and my friends see me as the "healthy one and into health". However, after reading this book, I feel I do not know anything. The information is invaluable so we can take responsibility of our own health and wellbeing. I also love the way Suzanne Somers has written the book from a holistic perspective, in that she speaks about hormones, chemicals in our foods, how to turn foods to a super food, oils, the digestive system, and it goes on. "Breakthrough" is excellent. I have already recommended this book to friend and family. Thank you Suzanne for writing this book, and sharing your knowledge and connections with us.
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