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The science section is VERY interesting and is easy for anybody to understand and the recipes are brilliant.
HOWEVER the book fails to be brilliant in two ways:
1, There is no specific list of foods that can and can't be eaten! Crazy and unforgivable considering the strict nature of the diet and the money parted with for the book...
2. At the most important point in the book, the moment when you are ready to introduce the diet and look to the book for direction and clarity, the instructions become vague and non-specific.
It is a shame because I almost turned my back on the book after a few un-successful starts at the diet.
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