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Breaking Free from Emotional Eating
 
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Breaking Free from Emotional Eating (Paperback)

by Geneen Roth (Author)
4.6 out of 5 stars  See all reviews (11 customer reviews)
RRP: £9.10
Price: £6.31 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Breaking Free from Emotional Eating + Overcoming Overeating: Conquer Your Obsession with Food Forever + Eating Less: Say Goodbye to Overeating
Price For All Three: £18.75

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Product details

  • Paperback: 224 pages
  • Publisher: Plume Books (1 Jan 2004)
  • Language English
  • ISBN-10: 0452284910
  • ISBN-13: 978-0452284913
  • Product Dimensions: 20.2 x 13.4 x 1.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon.co.uk Sales Rank: 13,423 in Books (See Bestsellers in Books)

    Popular in this category:

    #3 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Eating Disorders

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Customer Reviews

11 Reviews
5 star:
 (9)
4 star:
 (1)
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Average Customer Review
4.6 out of 5 stars (11 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
89 of 90 people found the following review helpful:
5.0 out of 5 stars Wonderful, 22 Oct 2004
By A Customer
This book has been so helpful to me. I feel my life is changing overnight. Or at least my relationship with my appetite. Geneen Roth's writing is tender, funny, loving and very informative. She believes it is essential to discover (or re-discover) your physical hunger and also that feeling of having had enough and gives practical help on how to do it. It works and I feel more in touch with my body than I have done for years. There are also other chapters on applying what you've learnt to difficult situations such as visiting parents, parties and passing on healthy eating behaviour to our own children. I would highly recommend this to anyone who knows their relationship with food is an emotional, difficult one.
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67 of 68 people found the following review helpful:
5.0 out of 5 stars Wonderfully comforting, 5 Sep 2005
By A Customer
This is a beautifully written easy-to-read book about a very painful subject. It is, however, the most honest book on this subject that I have ever read. Geneen Roth really knows what it is like to be fat. She has been there and done it and so her advice is entirely from the heart. I am prepared to believe that this works. If you read this book you need never walk to the fridge in a trance again in the middle of the night hoping to fill the hollow inside you. Fantastic.
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45 of 46 people found the following review helpful:
5.0 out of 5 stars relieving!, 15 Feb 2005
By dorothee (nantes, France) - See all my reviews
This book is clever, funny and above all, really helpful to anyone who considers food an issue.it is packed with information on your relationship to your body and why dieting doesn't work.Learn to rediscover yourself and your true needs and you won't ever need to diet again!
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Most Recent Customer Reviews

2.0 out of 5 stars Review
This book has some good tips to avoid overeating, and emotional eating in general, but while reading it I had the feeling that sometimes Geneen Roth just gives an excuse for... Read more
Published 20 days ago by Sara Silveira

5.0 out of 5 stars Amazing book!! Read if you truly want to heal emotional eating
This book is great because it is written by a person who has gone through the exact same thing. Its not a psychologically sound book written by someone with many abbreviations... Read more
Published 13 months ago by Raw Vegan

5.0 out of 5 stars Truly Inspiring
This book completely revloutionised the way I thought about food, dieting, weight loss and my body. It has inspired me to trust myself and to have a healhty and balanced... Read more
Published 14 months ago by Sophie Boss

5.0 out of 5 stars Geneen is a life-saver
I cannot rate this book and in fact all of Geneen Roth's books too highly. Just when you think that you are being driven crazy by the diet-binge-diet cycle, just when you think... Read more
Published 17 months ago by A. Cook

5.0 out of 5 stars Finally someone who understands
This book has been an amazing help to me. It is so reassuring to know that there are others who feel the same as I do and that there is a way out. Read more
Published 17 months ago by Mr. P. A. Simpkins

4.0 out of 5 stars May have been five stars if i had been a binge eater
I was only looking for some thing to tell me why I over ate and help me stop, rather than a cure for bulimia or cyclically gorging and over-exercising, but I still found thsi book... Read more
Published 21 months ago by jenni4

5.0 out of 5 stars Throw out your diet books and have this one instead!
I bought this book on the recommendations of the previous reviewers and weren't those people right! It is a very honest but funny account of 'emotional eating' that you cannot... Read more
Published on 11 Aug 2007 by Ally

5.0 out of 5 stars Brilliant
What can i say this is a great book that i keep referring back too written by someone who has been there i would recommend this to anyone who has ever felt that they live to eat... Read more
Published on 20 Aug 2006 by kittenki

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