In Breaking the Food Seduction, Barnard helps you understand and overcome your food cravings. He explains which foods "hook" us the most and why, and what to do to break free when you want to decrease the calories and fat that accompany these seductive foods. Cheese, for example, is about 70 percent saturated fat and has more cholesterol, ounce for ounce, than a steak.
Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them. --Joan Price, Amazon.com