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Break Free from Burnout in 30 Days! Secrets of a Burnout Survivor [Kindle Edition]

Mary Planding Lewis (Author)

Digital List Price:	�6.41 What's this?
Kindle Price:	�6.41 includes VAT* & free wireless delivery via *Amazon Whispernet*
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Length: 246 pages
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Product Description

Is this really the life you had in mind? Fried? Fed up? Irritable? Worn out? Burnout is not the price you have to pay to be successful. The first of its kind, this totally toasted survival guide helps you get immediate relief from some aspect of burnout every day while you regain your courage, confidence and passion.

You take on a lot because that's who you are -- determined, strong, creative...living on the edge. This is not about giving up who you are, but taking control of what matters most -- to you. In just 30 days you become free, fully alive, able to live and do things your way -- maybe for the first time in your life!

LEARN HOW TO:
- Work reasonable hours and still be successful
- Eliminate your To Do lists and still get done what's important
- Spend time with people you treasure, not just tolerate
- Protect your personal space -- mental, physical and emotional
- Stop chasing perfection and watch real productivity take over
- Welcome lightness and laughter back into your life.

Product details

Format: Kindle Edition
File Size: 246 KB
Print Length: 246 pages
Page Numbers Source ISBN: 0971423709
Publisher: Life Renovations (8 July 2002)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B004JF4KE4
Text-to-Speech: Enabled

Amazon Bestsellers Rank: #67,991 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Mary Lewis

Mary Planding Lewis

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Amazon.com: 7 reviews

11 of 12 people found the following review helpful

Finally! A way to let go and focus on what's important 12 Aug 2002

By "kerri987" - Published on Amazon.com

Format:Paperback

Mary clearly writes from her experiences which is why this book is superb. An added bonus for me personally is that she comes from the high tech industry. For every roadblock and mindblock I have experienced each chapter of the book has an answer. Mary knows that when you're burned out you can't take having another 'to do' list so she has created a book that tackles one obstacle per chapter. Her personal experiences have provided her with the unique ability to know the order to approach each of the obstacles that need to be worked through. The chapters are short and action oriented. The book gets you moving quickly and easily onto a path of clearing the clutter and achieving what you really want. The beauty of this book is that the exercises apply to both your work and personal life. As a result I can't remember ever having felt as confident, happier and stronger than I do today. Results are quick!

7 of 7 people found the following review helpful

The first step is picking up the book 10 May 2004

By Zanne Marie Gray - Published on Amazon.com

Format:Paperback

Exhausted? Frazzled? Can't stand to add even one more thing to your to-do list? You'll want to add following the advice of Mary Lewis...trust me. In "Break FREE from Burnout in 30 Days!" she takes your hand and leads you through a month of life changing, stress relieving tasks that are simple and positive. You will walk away from this book with a better outlook on life.

In the beginning, there were the top ten signs of burnout. If you recognize these things in your life, Mary can help you. Then, taking it one step at a time, one day at a time for a month, you will let go of those top ten signs and be free once more. Steps like not listening to your inner critic, saying no more often, scratching out your to-do list (except for finishing the book!), changing your attitude, changing your peers if need be, stop gossiping and start receiving what you deserve. It's all simple really, and it's all good.

Mary shares her own burnout stories and lets you know that she understands. It happens. But she also challenges you to stop it from happening. You can stop the cycle and you can take your life back. The first step is picking up the book, the second is reading it, one day at a time.

Review by Heather Froeschl of www.BookReview.com

9 of 10 people found the following review helpful

Burnout is not the cost of success 8 Aug 2002

By E. Falken - Published on Amazon.com

Format:Paperback

My job was killing me, or so I thought. Like most professionals, I believed that the higher I went up in my career ladder, the more stress I needed to shoulder, and the less time I had to actually live life. I thought that giving 150% was the price for being successful, and that ulcers were a normal part of the rat race.

I was wrong - "the job" doesn't burn you out, your own mindset does! I learned how to stop being a slave to my email, voicemail, celphone and pager, and not only get all my work done, but of a higher caliber than before. This book walks you, step by step, through the process of taking control back and a being truly successful person - happy, healthy, and productive!

A must read for anyone who even suspects they may be burning out, in easy to handle chunks. I highly recommend it.

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Popular Highlights

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Decisions are what you make when you feel boxed in and pressured, with seemingly limited options. Choices are what you make when you have an abundance of space, time, and other resources, with limitless options. &quote;

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Self-care takes courage, practice, persistence, and self-love. It is crucial to your long-term well-being. In addition, it benefits others in your life. When you take care of yourself first, you have more to give over the long term. &quote;

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Now is the time to become aware and gather all the available tools and resources so that in the future you can make choices instead of decisions. &quote;

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