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You CAN change your brain and get your life back. It won't be a quick fix, but it can be done!
You are not stuck with the same brain for life. You can make lasting improvements to become not just smarter, but happier.
In his latest book, Benjamin Kramer transforms the latest advancements in our understanding of the brain to create a "user manual" for repairing and optimizing your most important organ.
Whether you suffer from a mood disorder such as anxiety or depression, have less than ideal cognitive function or if you just want to know how to create a "super brain", Brain Renovation contains everything you need to know to get the brain you want.
Renovate your brain to -
- Harness the concept of neuroplasticity to rebuild your brain
- Recognize and stop unhealthy thinking patterns
- Recognize and stop unhealthy behaviors
- Use healthy activities like high-quality sleep, exercise and meditation to build a smarter and happier brain
- Increase levels of important neurotransmitters such as serotonin
Plus - learn the types of mental puzzles and games that build a better brain, learn about the best nutrition for the brain and find out about the best supplements for a healthy brain