- Paperback
- Publisher: Atlantic Books (11 Nov 1994)
- ISBN-10: 0685647838
- ISBN-13: 978-0685647837
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 5,386,802 in Books (See Top 100 in Books)
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Customer Reviews
Most Helpful Customer Reviews
6 of 7 people found the following review helpful
This is a great book for trainers who want to introduce a physical element to their repertoire without taxing anyones physical abilities too much. It is also useful for providing personal de-stressing techniques. I have used it extensively in my trining, and find it fun and easy to use.
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