- Paperback: 224 pages
- Publisher: Conari Press (15 Jan 2012)
- Language English
- ISBN-10: 1573244902
- ISBN-13: 978-1573244909
- Product Dimensions: 21.3 x 13.7 x 2 cm
- Amazon Bestsellers Rank: 1,416,377 in Books (See Top 100 in Books)
Brain Fitness for Women
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More About the Author
Product Description
Review
A must read. This book busts all the myths about the brain (e.g. memory is supposed to fail as you get older) and replaces them with solid science, great humor, and a completely accessible writing style that will keep you reading from beginning to end." --Christiane Northrup, MD, ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
Once again, health writer Sondra Kornblatt s magic transforms rather dry (although important) information about my brain I m truly glad I now know into juicy, humorous, and practical everyday guidance. She scoops up scientific facts and figures and shapes them into common language that talks relevance and clarity. If you want to know how to take better care of your beautiful brain, I highly recommend Brain Fitness for Women. --Ragini Elizabeth Michaels, president, Facticity Trainings, Inc.
Once again, health writer Sondra Kornblatt s magic transforms rather dry (although important) information about my brain I m truly glad I now know into juicy, humorous, and practical everyday guidance. She scoops up scientific facts and figures and shapes them into common language that talks relevance and clarity. If you want to know how to take better care of your beautiful brain, I highly recommend Brain Fitness for Women. --Ragini Elizabeth Michaels, president, Facticity Trainings, Inc.
Product Description
Women and men are different. So are their brains. Scientists and researchers are learning more and more about this awesome phenomenon of women's brains everyday.
Health writer, Sondra Kornblatt, author of the popular book, A Better Brain At Any Age, examines the latest scientific studies about how women's brains work: the effects of hormones, the environment, exercise, food and ageing. She emphasises the importance of women caring for their minds, as well as their bodies to keep them in tiptop shape. She offers advice, tips and fun facts that will keep women entertained and their brains sharp.
From what you eat to using your computer, from handling emotions to connecting with others, BRAIN FITNESS FOR WOMEN covers all the ways you can appreciate and keep your brain fit.
Chapters Include:
You and Your Brain: Can You Save This Relationship?
Brain Basics: Does Your Brain Know it's a Girl?
The Brain and Menopause: Bye-bye to Estrogen?
The Body of Your Brain: Beyond the Skull
Food: Take your Brain out to dinner
The Brain and the Environment: Toxins Schmoxins
Electronics on the Brain: One Second, I just need to see this text
The Aging Brain: Did I read this already?
This is a book for women who want to use, count and keep their marbles.
Inside This Book
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1 review
Fantastic Research, Well Presented
17 April 2012
Format:Paperback|Amazon Verified Purchase
Sondra Kornblatt writes beautifully. She distills complex science into information you can apply right away. This is an author I keep tabs on -- look for the first book "Restful Insomnia". You won't be disappointed.
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