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I ended up passing on to my brother so I do not have the dimensions the base is the largest part of the item comes in two parts that join together and can be filled with sand or (as I did) water. The bag you can easily get your arms around and I would suggest is ideal for a flat though do have in mind that it is on a spring therefore when you punch the bag moves away from you by a good foot or two. Sorry can not be more help been a while since I had it but it did get used but had it in garage which started to get very cold
Vertical. Really pleased with it, a good bit of kit. Recommend it highly. I filled it with water not sand, cheaper and does the job just as well. It does take a little time to fill the base unless you've got a hose. Which I haven't!!! Enjoy
The supporting pole(?) inside the bag broke. I purchased this product around 9 months ago. Is there a place where I can get the upper part (punchbag)? 19 Jun 2014
I'm sorry but I don't know. If it broke under "normal" usage they should really replace it. Other than that I think you'll have to invest in another. I love my one.
I passed mine on but from memory the "bag" slides on the the spring loaded base so would think yes but where you would get one sorry no idea
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