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Whether you're serious about boxing or just serious about getting in shape this DVD will help.
The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advise indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.
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Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
I been into boxing training for years and this is the best DVD i've come across. Even my girlfriend watched it!! Amazing - i might even be able to take her in the ring!! Nice.
5 of 5 people found the following review helpful
Excellent DVD with great instructions, clear and easy to follow. I was really impressed with the boxers used for the demonstrations. I have started to use the bag at my gym after looking at for ages, it has ramped up my cardio fitness and adds more variety to my workouts. Some of the circuit programs suggested are demanding and my skipping still needs some practice, but this DVD has really helped. If you are looking just to get fit or start boxing with correct form and instruction then this DVD is for you.
4 of 4 people found the following review helpful
Bought for me by my brother, he said it was recommended by a friend and after eating myself stupid over Xmas i thought i'd have a look, not expecting much. I've been training for 5 years now and am working towards doing a Triathlon. It gives you a really good workout but I'm also starting to get a lot out of the 'technique' sections on the DVD. There are some solid tips there and i'm working on ironing out a few bad habits that I've got into with my boxing. It's also given me some new ideas to mix up my workout, all helps to make things in the gym more interesting adding in new drills.
Basically, for what I'm looking for from a boxing / training DVD this is as good as I've come across. No-nonsense and he best present i got this year, spot on.
Basically, for what I'm looking for from a boxing / training DVD this is as good as I've come across. No-nonsense and he best present i got this year, spot on.
Most Recent Customer Reviews
good tips
a very good instructional DVD with fitness guide that can be done in your own time and in your own home.
Published 6 months ago by nan
Great DVD
Great DVD! Was really helpful to me as an advanced boxer (have been doing it for 4 years). I could improve my workout within some weeks. Read more
Published 15 months ago by Dive-Maxx
Being left-handed could make learning the moves a bit harder.
I found the DVD easy to follow. However, it can take a little longer if you are left handed. I have had a lesson in a gym, so I was already familiar with the moves.
Published 19 months ago by elaine
Great value boxing DVD
As mentioned by other reviewers, this DVD is very good. I have recently started getting back into boxing training and I thought that having the DVD would help me at home to remind... Read more
Published 20 months ago by S. Brade
A great resource
Having done a little bit of boxing before and understanding how much there is to it I wanted a resource that I could use to help me get back into training. Read more
Published on 10 Sep 2009 by Mr. D. Townley
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