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More About the Author
Product Description
Product Description
Gurmukh is known as the "Guru to the Stars". In her book she provides a blueprint for maintaining emotional, physical and spiritual health during the nine months of pregnancy and life with the baby. Each page offers supportive anecdotes, inspirational advice and information about motherhood. Suggested meditations and exercises answer the needs of expectant and new mothers dealing with dramatic body changes, and there are helpful tools to explore unconscious attitudes about pregnancy, birth and parenting.
About the Author
A pioneer in yoga and the mind-body-spirit connection, Gurmukh founded the Goldenbridge Yoga Center based in Los Angeles. Her previous book is THE EIGHT HUMAN TALENTS. She lives in Los Angeles, California.
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
This book is like a close friend who accompanies you during this special time that's your pregnancy. Touching almost all the aspects, giving great examples of meditations and excercises to to, this book will definitely be with me until I deliver!!
Format:Paperback
V. spiritual and the best book for yoga, connecting you to your baby - can not recommend more highly! I bought one for my friend too!
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