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Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body [Paperback]

Tulku Thondup
4.3 out of 5 stars  See all reviews (3 customer reviews)
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Book Description

2 Nov 2001 Meditation Exercises to Enlighten the Mind and Heal the Body
This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers:

   •  Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief
   •  Detailed healing exercises that can be done individually or as part of a twelve-stage program
   •  Exercises for dispelling anxiety
   •  Healing prayers for the dying and the deceased, plus advice for helpers and survivors

These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.

Frequently Bought Together

Boundless Healing: Meditation Exercises to Enlighten the Mind and Heal the Body + The Healing Power of Loving-Kindness: A Guided Buddhist Meditation (Book & CD)
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Product details

  • Paperback: 224 pages
  • Publisher: Shambhala Publications Inc; New edition edition (2 Nov 2001)
  • Language: English
  • ISBN-10: 1570628785
  • ISBN-13: 978-1570628788
  • Product Dimensions: 22.7 x 15.2 x 1.9 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 816,480 in Books (See Top 100 in Books)

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Product Description

Amazon Review

Esteemed author and teacher Tulka Thondup offers this convincing guidebook on healing the mind, body and spirit through meditation. Although Thondup relies on the principles of Buddhism to explain the intimate connection between the mind and body, readers won't feel pressured to become budding Buddhists in order to learn these meditation techniques. In fact, what makes Boundless Healing so effective is Thondup's very detailed and non-dogmatic style of teaching meditations. For example, when speaking to a meditation for healing sick cells he stays focused on the physical and mental sensations, rather than flitting into ungrounded spiritual metaphors: "As your breath is moving through your body, think and feel that all the cells of your body are also breathing. All the trillions of cells of light and blissful heat are breathing from the top of your head to the soles of your feet".

Devout Buddhists will find nourishing soul food in his one section devoted to specific Buddhist healing meditations. As for everyone else, Thondup has written an accessible, information-packed book that covers it all--from "Avoiding Expectations", to "Creating a Healing Aura While Sleeping" to "Meditations for the Dead or Dying" and "How Helpers and Survivors Should Behave". Regardless of the disease, discomfort or desire, Thondup has a meditation up his sleeve, making this one of the most practical handbooks on healing meditations available. --Gail Hudson --This text refers to an out of print or unavailable edition of this title.

Inside This Book (Learn More)
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"TO FIND TRUE WELL-BEING, the best place to look is close to home." Read the first page
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Customer Reviews

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Most Helpful Customer Reviews
17 of 17 people found the following review helpful
By A Customer
A very helpful book which exudes wisdom and kindness.
"Boundless Healing" can be read by complete novices, such as myself, and by those who already have an understanding of meditation and buddhism.
Whilst the author is a buddhist monk, this book is appropriate for anyone of any faith or who has no religious convictions. This book focuses on the power of your own mind to assist you in healing.
This book is full of wisdom and compassion. I also like the fact that it is not promising a miracle cure for your physical ills - even the Buddha became ill and died, as the author explains- but what it does offer is an ability to find peace of mind and tranquility. From that point, you are in a better position to benefit from any medical treatments that may be needed and also to give the body an opportunity to heal itself.
From a personal perspective I found this book of immediate help. Having been very ill for nearly six months I was becoming very despondent. I am sure that if I had seen my GP about how I felt, I would have been handed anti depressants. This book helped me to get my mental attitude back on track.
I now feel very positive and accepting of how my health is. And sure enough, I am now starting to find that my condition is starting to improve generally. I will make a complete recovery and I know that negative attitudes and depression would have delayed the healing process. This book rescued me.
I cannot recommend it enough.
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4.0 out of 5 stars Extremely helpful and interesting 20 July 2013
Format:Paperback|Verified Purchase
very interesting and thought provoking would definitely recommend it ,Not quite what I wanted though a little expensive I thought.
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4.0 out of 5 stars decent read 9 April 2013
By nev
Format:Paperback|Verified Purchase
Not as good as his other book, self healing of mind, fantastic author depends what you are seeking, guess it not my taste
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Most Helpful Customer Reviews on (beta) 5.0 out of 5 stars  6 reviews
17 of 20 people found the following review helpful
5.0 out of 5 stars Boundless compassion: a gift from Tulku Thondup 22 Nov 2000
By A Customer - Published on
Format:Hardcover|Verified Purchase
Tulku Thondup captures the essence of compassion and healing in what can only be described as a subtle and outstanding book. The exercises in this book help calm both physical and emotional needs. In fact, these meditations are helpful to anyone who wants to increase their peace of mind and sense of personal well-being.
Although rooted in Buddhism, this book will appeal to Buddhists and non-Buddhists alike. Whoever you are, whatever problems you may face, Tulku Thondup simply wants you feel better...
5 of 5 people found the following review helpful
5.0 out of 5 stars Profound and exquisite 18 April 2011
By Sabrikitty - Published on
I have read this book over and over and over again. And like the mystical works described by Borges; it seems to recreate itself anew, each time I open it. There is such a vast array of tremendously valuable exercises and wisdom herein; both in expanse and in depth. I have such tremendous gratitude in my heart for Tulku Thondup in that he took time to write such a detailed treatise on healing that is resonant with compassion, practical in its suggestions/exercises, and beautifully written -- with striking imagery and the perfect balance of theoretical knowledge to illustrative anecdotes. This is a book I hope to keep near for a very long time to come, and to exult in the warm embrace of its healing splendor, rays of encouragement and sage counsel. Moved by such a fine hand and rooted knowing, this book is a tremendous support and reference; the abundance of information and the clarity of its personal expression create a golden alchemy of healing mind, body, soul and heart. I love this book.
5.0 out of 5 stars A beautiful repose 31 Dec 2012
By Dusty Rhodes - Published on
I've had this book for many years. I had the fortune to to take an evening seminar with Rinpoche (if that is the proper term of respect and honor). He was but 6 feet or so in front of me during the meditation. A complete exchange of breath, in my estimation. At a time I needed physical, as well as spiritual healing. This is a wonderful book by a renouned author.
5.0 out of 5 stars Heal boy, heal. 17 April 2012
By westley burke - Published on
Format:Paperback|Verified Purchase
Refreshes when you're dog tired. Leads you to where you need to be. Get your paws on this if you need to feel better.
5.0 out of 5 stars pleasantly surprised 1 Sep 2011
By Amazon Customer - Published on
Format:Paperback|Verified Purchase
This was a book which i bought second hang, i was unsure of the condition in which i would receive it buy i was pleasantly surprise, and very happy. Thank you Amazon for the people you bring to the table i have not be dissapionted as of yet.
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