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Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness
 
 

Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness [Kindle Edition]

Deepak Chopra
4.5 out of 5 stars  See all reviews (8 customer reviews)

Print List Price: £7.99
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Product Description

Review

The renowned New-Age physician offers specific help withe the growing problem in the Western world of chronic fatigue. His advice is based on the ancient Indian medical system of Ayurveda, which defines stress aptly as 'undue pressure of experience'. Techniques include dealing with the stress response via exercise, relaxation, meditation, breathing and diet, including energy producing foods and strengthening the body's self-healing and self-repair process. Chopra also explains neurochemicals, the substances produced in the body by thoughts and emotions which affect body systems, leading ultimately to joy as the foundation of energy - finding or rediscovering your inner wholeness and potential. (Kirkus UK)

Book Description

From Deepak Chopra, bestselling author and internationally renowned exponent of Ayurveda, Boundless Energy gives help and advice on how to eliminate persistent tiredness.

Product details

  • Format: Kindle Edition
  • File Size: 1435 KB
  • Print Length: 144 pages
  • Publisher: Ebury Digital; New Ed edition (26 Jan 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00351YF98
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #38,380 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback|Verified Purchase
I was looking to increase my energy levels having been diagnosed with Chronic Fatigue Syndrome CFS/ME. However, having bought this book I realised that, despite a mention of Chronic Fatigue in the rather long cover title, it is not aimed at people with Chronic Fatigue Syndrome, i.e. a more serious form of Chronic Fatigue. I still read the book and tried to take in the lessons from it, particularly with regards to yoga, diet, relaxation and meditation. It is a good book. However if you have CFS/ME may I recommend Ashok Gupta's CFS programme in preference. It is more pricey but includes 6 or so DVDs and a money back guarantee and it has worked very well for me and I am recovering.
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16 of 17 people found the following review helpful
By A Customer
Format:Paperback
If you are interested in natural ways to increase your energy and have come to the conclusion that medicine cannot solve everything, then you will enjoy this book. Deepak Chopra gives clear, practical ideas on ways to improve almost every aspect of your physiology and thus eliminate fatigue. This is an easy book to read and understand with few complex medical terms but plenty of worksheets and easy to follow advice on everything from diet to meditation.
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19 of 21 people found the following review helpful
5.0 out of 5 stars Another great book by Dr. Chopra 9 July 1998
By A Customer
Format:Paperback
If you have ever thought (like me) that medicine cannot solve everything, and that there are many other natural ways to improve your health, than this book is definitely for you. This book gives tips on how to improve almost every aspect of human physiology -- from digestion to fatigue to happiness. Even if you think you are a generally a healthy person, Chopra will make you better. His advice on sleep patterns was especially useful to me, and has made my life much healthier, happier, and more productive. Best of all, this book contains worksheets you can fill out and easily refer back to. Also, it's a pretty short book (about 125 pages) -- Chopra makes his point, and gets out. He doesn't drown you out with complex medical terms. Buy this book. Seriously, it will help you immensely.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Good buy and worth reading 3 Dec 2010
By ka
Format:Paperback
I really enjoyed this book and have recommended it to others. It is clear and simple to read and doesn't take too long to get through. Full of useful tips on eating, sleeping, and also ayurveda tips (have now bought a book on ayurveda too). This book is a good read for anyone suffering with chronic fatigue or ME, and it is also inspirational and uplifting.
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