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Product Description
Product Description
You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three-quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every boot camp trainee will set time-oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before-and-after photos from boot camp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides-to-be focused on their fitness goals.
About the Author
Tamara Kleinberg is the CEO and original bride of Bootcamp360, which she founded in 2001, and is a nationally certified personal trainer. She holds a black belt in karate and a B.A. in psychology from UC-Berkeley. Tamara lives in Colorado with her husband.
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First Sentence
There I was standing in front of the mirror, baffled. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
There I was standing in front of the mirror, baffled. Read the first page
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Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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8 reviews
2 of 2 people found the following review helpful
I LOST 45 POUNDS! FINALLY SOMETHING THAT WORKS
5 Mar 2008
Format:Paperback
You heard me right. In 4 months I lost 45 pounds and went from wearing the XL to the Medium and sometimes even a small. I love this workout regimen. I think what makes it different aren't the fantastic exercises and nutritional sections but the fact that it really helps you with the motivation. I knew I needed to exercise more and eat less but I didn't do it until I bought this book. I love the excuses vs reason page! I recommend this book for brides, sisters, mothers and anyone that wants to lose weight for good! I am on the 'active duty' part of the book and I plan to keep it off!
4 of 5 people found the following review helpful
I WENT FROM LAZY TO ATHLETE!!!
18 Aug 2005
Format:Paperback
If i could wrap up Tamara and her program and take them home I would! I went from being totally unmotivated to get my butt off the couch to exercising daily. i totally toned up and can now wear the clothing i want to. I feel fantastic. i have tons of energy, my confidence is soaring and i know i will be a beautiful bride. I changed my dress to something i really wanted - strapless - now that i have sexy arms. We just booked our honeymoon vacation and I can't wait to get on that bikini and hit the beach. Ladies, I highly recommend this book. The exercise routines are easy to follow, the nutritional section is tasty and the motivation keeps you going. Thanks Bootcamp360!!!!!
4 of 5 people found the following review helpful
I LOVE THIS BOOK
12 May 2005
Format:Paperback
I am gettng married this year and decided to try losing 10 pounds for my wedding. This program really made it happen for me. It was easy to follow and I didn't need any major equipment or a gym to make it happen. I love all the motivational tips and being able to see REAL people and their before and afters. It kept me going. The recipes are yummy and the exercises are tough. I would highly recommend this to any woman that wants to get in shape. I even bought copies for all my bridesmaids so that they could do it with me. Wish us luck!
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