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Product Description
Product Description
This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy. The first part of the book will cover nutrition and eating plans: including shopping lists and recipes. There will be advice on all aspects of fitness: how to fit exercise into your life and training plans. The second part of the book will give advice on goal setting, charting your progress and chancing your life long-term. Throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.
About the Author
Sunny Moran and Jacqui Cleaver started New You Boot Camp in 2007 and it is now the most successful military style weight-loss programme running in Europe. Sunny and Jacqui started the bootcamp after struggling with their weight and have since gone on to significantly alter hundreds of women's attitudes to their bodies and their diets. Sunny Moran and Jacqui Cleaver started New You Boot Camp in 2007 and it is now the most successful military style weight-loss programme running in Europe. Sunny and Jacqui started the bootcamp after struggling with their weight and have since gone on to significantly alter hundreds of women's attitudes to their bodies and their diets.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
8 of 9 people found the following review helpful
Format:Paperback
Normally I don't rate these kind of books because loosing weight is all about Will Power & discipline. But I was rather shocked when I got this book recommended.
Its not just a book saying a way to loose weight. It puts your brain in the mindset it needs to complete the goals you set. It's achievable, fun & it produces results. I have recommended this book to alot of my friends & family and I recommend it to you.
If you don't believe me then try it out and you will be suprised.
It wont break the bank and I will bet money that you will continue to look at the book on and on.
Very tasty cooking recipes are included as well.
Its not just a book saying a way to loose weight. It puts your brain in the mindset it needs to complete the goals you set. It's achievable, fun & it produces results. I have recommended this book to alot of my friends & family and I recommend it to you.
If you don't believe me then try it out and you will be suprised.
It wont break the bank and I will bet money that you will continue to look at the book on and on.
Very tasty cooking recipes are included as well.
1 of 1 people found the following review helpful
Format:Paperback
I've never done a book review before and the one thing that has inspired me to do this now is the fact that the information in this book does actually work. I've yo-yo dieted for years and now finally found a plan for life. You don't need expensive faddy ingredients but just natural realistic foods. All the recipes are quick, easy and taste delicious so your family would enjoy them too.
The exercises in the book have a "tough alternative" so whether you are a couch potato or fitness fanatic there's something there for us all.
The exercises in the book have a "tough alternative" so whether you are a couch potato or fitness fanatic there's something there for us all.
5 of 6 people found the following review helpful
Format:Paperback
Having never done a book review, or any review for that matter, the thing that has inspired me to do this is the fact that it does actually work. Having battled with weight for years, finally there is a lifestyle plan that encompasses realistic food and exercise! Not only are there great quick and easy recipes, but the plan for dinner parties has proved to be an absolute life saver, with those who are and aren't, worried about their weight!
The exercise recommendations are easy to follow and well explained, and while I have a way to go yet, the thought of the summer months is now not as terrifying as it once was!
I would fully recommend this book.
The exercise recommendations are easy to follow and well explained, and while I have a way to go yet, the thought of the summer months is now not as terrifying as it once was!
I would fully recommend this book.
Most Recent Customer Reviews
Not what I would've thought...
This book is in my opinion just a way to try and make money. It has no information or techniques that is not commonly known (or even common sense). Read more
Published 12 months ago by KSA89
All the authors care about is getting your money in their bank...
One way to determine how good a book is on Amazon is to see how many copies there are available for sale. Read more
Published 14 months ago by Ariane5
It's OK!
I bought this book whilst actually on one of the New You Boot camps. The book is good fun, but I'm sorry to say after spending a week eating these sailors socks, I wasn't too keen... Read more
Published 23 months ago by Debric75
It worked for me!!
This book was a breath of fresh air...simple and attainable targets...for a change.
It's realistic and surprisingly easy to follow. Read more
It's realistic and surprisingly easy to follow. Read more
Published on 18 Jan 2010 by Dr. C. A. Tams
Brilliant buy for all those looking for a simple diet plan that fits...
This diet book is easy to follow and incorporate into any busy working woman's daily routine. The diet is easy to understand and allows for the 'social' nights out that all girls... Read more
Published on 17 Jan 2010 by Kelly Wanstall
It really will be a 'New You'...
New You Boot Camp transformed my body and changed my life. Throw away all your other diet books and exercise videos. I am telling you, they're no good, and you don't need them. Read more
Published on 16 Jan 2010 by Flavia
Absolutely Fab!!!
Such a cool book! Diet is totally doable, doesnt feel like im sacrificing cos im enjoying the fact that it allows for treats & nights off. Read more
Published on 15 Jan 2010 by Mrs. Jemma N. Lamb
New You Boot Camp
Wow! Is there really a book that suits everyone? You bet there is and this is it. The content is easy to follow and broken down into(forgive the pun) bitesize chunks. Read more
Published on 14 Jan 2010 by David Gibbs
Fabulous book
Brilliant book and easy to read. Totally addictive and gives you a day off the plan once a week - fabulous for when you want a little indulgence!!! Read more
Published on 13 Jan 2010 by Gabby
Great Book - excellent training diagrams
Nice format - easy to follow. Especially liked the exercise diagrams, keeping me motivated in the new year!
Published on 13 Jan 2010 by G. L. Hills
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