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Boost Your Vitality With Ayurveda: Teach Yourself
 
 

Boost Your Vitality With Ayurveda: Teach Yourself [Kindle Edition]

Sarah Lie
4.6 out of 5 stars  See all reviews (5 customer reviews)

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Product Description

Book Description

A user-friendly guide to the principles and properties behind an ancient Indian tradition and how it can be used to improve physical and spiritual wellbeing today.

Product Description

Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.



NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.



AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.



TEST YOURSELF

Tests in the book and online to keep track of your progress.



EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda.



FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.



TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.


Product details

  • Format: Kindle Edition
  • File Size: 2902 KB
  • Print Length: 328 pages
  • Page Numbers Source ISBN: 1444101048
  • Publisher: Teach Yourself (29 Jan 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B004G5Z2QC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #259,788 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Teach Yourself Ayurveda 8 Dec 2013
Format:Paperback|Verified Purchase
An excellent first book to guide the novice through an ayurvedic way of life.

Also a very useful reference book.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Practical & user friendly 12 Aug 2013
By jennie
Format:Paperback|Verified Purchase
Only half way through the book so far, but find that it is practical and easy to understand and has sections at the end of each chapter to re-enforce what you have learn t. A great beginners guide as it is set out in simple terms. An enjoyable read also.
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4 of 5 people found the following review helpful
5.0 out of 5 stars good read 28 Mar 2011
By grace
Format:Paperback
great read i am studying alternative medicine at present and was interested in the ayurveda therapies and way of treating ,good and easy to get to grasps
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4.0 out of 5 stars Four Stars 11 Dec 2014
Format:Paperback|Verified Purchase
Fast delivery and as described.
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5.0 out of 5 stars Five Stars 11 Dec 2014
Format:Paperback|Verified Purchase
as described
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