Boost Your Confidence
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More About the Author
Product Description
Product Description
Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
About the Author
Dr Melanie Fennell works as the Director of an advanced cognitive therapy course, which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training. As a member of research teams in the Oxford University Department of Psychiatry, Dr Fennell contributed to the development and evaluation of cognitive treatment for a range of emotional problems. A recognised expert on low self-esteem with an interest in depression, she has run many workshops and presented research papers at major international conferences. She is the author of the bestselling Overcoming Low Self-Esteem.
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Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
This is a really good book full of Loads of useful advice. Anyone going through a loss of confidence will find this really helpful. It makes you look at things in a different way.
5 of 5 people found the following review helpful
Format:Paperback
A well produced book cleverly sized to fit easily into pocket or brief case.
Clearly and accessibly written, this will be valuable for therapists and clients alike
Clearly and accessibly written, this will be valuable for therapists and clients alike
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This is an extremely informative book designed to help people get themselves out of the visious circle of low self-esteem, or to work through with the support of a therapist. However, it would have been helpful to have known from the description that this book is based on Melanie Fennell's earlier book Overcoming Low Self-Estee. They are basically the same book, but in a more pocket size version. You will not learn anything different from this one if you already own the other book, so don't waste your money there. I bought both because as a life coach I work with people with low self-esteem issues. I wanted to recommend something to read in between sessions with me. This fits the bill beautifully.
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