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Boost Your Child's Immune System: What you need to know about allergies, vaccinations, antibiotics and diet, including over 160 recipes Paperback – 26 Jun 2003


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Product details

  • Paperback: 288 pages
  • Publisher: Piatkus; New Ed edition (26 Jun. 2003)
  • Language: English
  • ISBN-10: 074992442X
  • ISBN-13: 978-0749924423
  • Product Dimensions: 13 x 2.1 x 19.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: 106,450 in Books (See Top 100 in Books)

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Product Description

Review

Ideal for all parents - whatever their children's age. (Good Health Magazine)

About the Author

Lucy Burney is a qualified Nutrition Consultant who trained at the Institute for Optimum Nutrition, where she continues to practise as a third year tutor. She works at the Sayer clinic in Marble Arch and at the world-famous Hale Clinic as well as running her own busy practice,

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Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

19 of 20 people found the following review helpful By A Customer on 14 Aug. 2001
Format: Paperback
I learnt so much reading this book that was leant to me by a friend and now I've got to buy it as it will be a constant source of reference and I've just got to try all those healthy recipes not just on the kids but for the whole family. It is so hard for parents these days to give kids a healthy diet or even to be able to work out what is healthy and what isn't. The media mislead us all the time with false claims. Lucy's book is invaluble in helping us through the maze.
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19 of 20 people found the following review helpful By A Customer on 15 April 2001
Format: Paperback
If you are at the end of your tether and can't think what on earth to feed your children, this book is a godsend. These recipes are good enough for husbands and guests but also packed with vitamins and minerals to boost your children's immune systems. Her fruit smoothies are a huge hit in our house. Lots of straightforward advice. We've been using it non-stop.
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6 of 6 people found the following review helpful By E. Elder on 4 Sept. 2009
Format: Paperback
I would recommend this book to any parent who is concerned about the health and wellbeing of their child/ren. So much of the food we buy these days is full of rubbish.
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34 of 38 people found the following review helpful By A Customer on 1 Oct. 2003
Format: Paperback
I am really delighted with this book; it is a fascinating read, and definitely makes you think about what you are feeding your family. Recipes are different (e.g. corn bread pizza base, turkey spring rolls, berry booster yoghurt lollies), inspiring, simple, and generally very quick. Menu suggestions are given throughout, all of which sound very tempting! It is also full of good advice and information on nutrients needed at various stages, and in which foods to find them - I was amazed at how little I knew!
Organic produce is the order if the day - and if you have a veggie garden, this poses less of a budget problem, but lots of people would find it too expensive; however, the author gives ideas on how to cut the cost whilst still feeding your family as naturally as possible (less meat protein, more pulses) which are good, and enable you to get off to a good start without breaking the bank.

The section at the end of the book on 'fighting diseases naturally' has plenty of down-to-earth, sensible advice. (I won't be phoning the doctor or reaching for the Calpol quite so quickly now!)
All in all, an excellent nutrition 'bible' full of inspiring ideas, and an absorbing read.
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3 of 3 people found the following review helpful By ioanna on 18 Jun. 2011
Format: Paperback Verified Purchase
I am really delighted with this book; it is a fascinating read, and definitely makes you think about what you are feeding your family. Recipes are different (e.g. corn bread pizza base, turkey spring rolls, berry booster yoghurt lollies), inspiring, simple, and generally very quick. Menu suggestions are given throughout, all of which sound very tempting! It is also full of good advice and information on nutrients needed at various stages, and in which foods to find them - I was amazed at how little I knew!
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4 of 4 people found the following review helpful By Ms. Andrea D. Bilic on 6 Dec. 2012
Format: Paperback Verified Purchase
my little boys suffers from sever eczema due to a weak immune system and food allergies.with the help of a strict diet and this book, he is doing much better.
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2 of 2 people found the following review helpful By acoustic resonance on 9 Feb. 2014
Format: Paperback
Great book. I bought this book, because I want to provide healthy and nutritious food for my family. It is a good book to do they. I would recommend this book to every parents. Great advises, great recipes.
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5 of 6 people found the following review helpful By Happy on 19 Nov. 2010
Format: Paperback
I bought this book a few years ago when my child was in primary school. It was a real eye-opener with useful information and explanations as well as recipes. The whole family benefited from my new found knowledge. Now I am still using the book as it continues to be useful for the whole family including a teenager!
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