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The Book of Happiness: Brilliant Ideas to Transform Your Life
 
 
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The Book of Happiness: Brilliant Ideas to Transform Your Life [Paperback]

Heather Summers , Anne Watson
4.2 out of 5 stars  See all reviews (12 customer reviews)
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The Book of Happiness: Brilliant Ideas to Transform Your Life + Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life + The Little Book Of Confidence
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Product details

  • Paperback: 220 pages
  • Publisher: Capstone (13 April 2006)
  • Language English
  • ISBN-10: 1841127027
  • ISBN-13: 978-1841127026
  • Product Dimensions: 21.6 x 13.5 x 1.3 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: 234,227 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Heather Summers
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Product Description

Review

"...really make sense...." (Sunday Life, June 2006)

"A book that′s full of wisdom and common–sense ideas." (Prima, July 2006)

"It′s full of tips to lift your spirits and ensure you have a happy New Year." (Slimming Worlds, December 2006)

"...really make sense...." (Sunday Life, June 2006)

"A book that’s full of wisdom and common–sense ideas." (Prima, July 2006)

"It′s full of tips to lift your spirits and ensure you have a happy New Year." (Slimming Worlds, December 2006)

Prima, July 2006

"A book that's full of wisdom and common-sense ideas."

Inside This Book (Learn More)
First Sentence
How happy can you be? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

12 Reviews
5 star:
 (8)
4 star:
 (1)
3 star:
 (1)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (12 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

19 of 19 people found the following review helpful:
5.0 out of 5 stars Happy Days!, 2 Aug 2006
By 
Kate Siddall (Yorkshire, England) - See all my reviews
(REAL NAME)   
This review is from: The Book of Happiness: Brilliant Ideas to Transform Your Life (Paperback)
What a great book!

If you are in need of practical advice on how to assess your life and move forward to increase your happiness, then this is the book for you.

The book has a very simple questionnaire for you to assess your current happiness levels. It follows the same format in each chapter, which helps the reader through familiarity, with the process. It is interspersed with examples from real life, academic research and anecdotes from around the world, which help to illustrate the points being made. There are 'Happy Thoughts' which really do make you think, a 'Happiness Mantra', and work books for you to work through your own personal changes in happiness levels.

Anyone who follows the advice being given and who is willing to undertake self help work through the 21 day programme in the book, is bound to become more self aware, in control, and feeling more content and happier than they were at the outset. Now, if you could guarantee people that they would be happier in 3 weeks time for less than a bottle of Chardonnay in their local wine bar they wouldn't believe you. But its true.

Happy Days!
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10 of 10 people found the following review helpful:
5.0 out of 5 stars Happy Go Lucky!, 23 May 2006
By 
D. Thompson (England) - See all my reviews
(REAL NAME)   
This review is from: The Book of Happiness: Brilliant Ideas to Transform Your Life (Paperback)
Having read the Book of Luck, I could not resist buying the follow up.

Yet again, Anne Watson & Heather Summers have produced a book which you can use both in your professional and personal life, with fantastic top tips on how to improve your life and be happy.

Let's face it....we all just want to be happy!

Outstanding!
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9 of 9 people found the following review helpful:
3.0 out of 5 stars Interesting ideas, difficult to implement, 27 Feb 2009
This review is from: The Book of Happiness: Brilliant Ideas to Transform Your Life (Paperback)
I'm ambivalent about this book.

On the one side, it offers a very interesting understanding of how to be happy. The authors defend the idea of an stair of happiness. Each step on this stair is about specific areas of your life. You might be unhappy because of problems you have on each step, and this book makes you reflect about that. Also, the authors believe that sometimes if we have trouble in a particular step of our lives, and we can't make the change we need in that step, perhaps that is because we need to work at a higher step in the stair of happiness. The idea is that the higher you work at making changes in the stair of happiness, the changes you make will trigger down to the steps below.

I find this idea interesting, and I think it may be true. The book also helps you identify what sort of thing is making you unhappy, and therefore what sort of thing you need to work out. That is, it helps you identify in which step of the stair of happiness you need to work at. However, it doesn't help you figure out what changes you need to make for you to be happy. Therefore, this makes the book a bit impractical.

Of course, you cannot expect the authors of this book to come up with solutions that will work out for every individual reader - we are all so different...

I'm just saying that one may have to work very hard at figuring out how to improve one's life and be happier. The book comes with an approach that might be helpful, but not with solutions that will work out for everyone. A lot of self-reflection is needed.

So this is why I give this 3 stars. The book might be a very good starting point, but further work will be needed.
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