i was hoping for a fun fitness dvd, and this doesnt disappoint! Hemalayaa has an infectious laugh and it's impossible not to do this with a smile on your face. i am not fat but very unfit, and was sweating after the first workout! i will definitely do this once a week, which means good value for money.
the time goes really quickly, tho there is a free-for-all dance part at the end (which i am as yet far too uncoordinated to try!!)