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Several reasons are given for this - the perspective that a weapon can give to unarmed fighting systems, exercise, historical interest etc. Quite convincing really!
The book doesn't even pretend to make you a swordsman, but does show how the movements using the boken, are related to kenjitsu.
Practicing these movements will almost certainly improve your unarmed skills - and also (if you do enough of them) your cardiovascular fitness.
One of the better 'teach yourself' books around.
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