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Bodyweight Strength Training Anatomy
Bodyweight Strength Training Anatomy
Bret Contreras
Average Customer Review: 4.7 out of 5 stars  See all reviews (30)
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for... Read More

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