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How long are the bands? 25 Mar 2015
The quick click clips at the end of each band measure 3 inches each and the elastic bands 48 ins long. In total each band measures 54 inches. The excerises that I do I have cut out from the pictures from the chart, stuck them on a piece of cardboard, so rather than keep looking it is all there. Brilliant product.
I have seen this demonstrated on their LiveExercise site. You can use the bands to assist you doing chin ups - by attaching to chin-up bar and looping a foot through. Similar effect to having a spotter support your feet. They can help you build up to chin-ups by using bands to do 'lat pulldowns'
Hi Matthias, they are gold coloured yes, it's a slight off-gold hue. And fairly sturdy. I have had no concerns at all about their durability since buying them. They are a reliable buy if you are looking for a good set of bands. Good luck.
Is the door anchor included as it is not mentioned, but shown in the picture? I am looking at 11pieces for £16.87. 14 Jul 2014
Yes, the door anchor is included or at least it was in the same set that I bought!
This set was for a present. My own set is the MMA one which is gold carabiner.
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