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Showing 1-7 of 7 questions
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The quick click clips at the end of each band measure 3 inches each and the elastic bands 48 ins long. In total each band measures 54 inches. The excerises that I do I have cut out from the pictures from the chart, stuck them on a piece of cardboard, so rather than keep looking it is all there. Brilliant product.
25 Mar 2015 by S. J. Tracey
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I have seen this demonstrated on their LiveExercise site. You can use the bands to assist you doing chin ups - by attaching to chin-up bar and looping a foot through. Similar effect to having a spotter support your feet. They can help you build up to chin-ups by using bands to do 'lat pulldowns'
12 Jul 2015 by SteveD
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yellows are 3lb resistance
13 May 2015 by SteveD
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Hi Matthias, they are gold coloured yes, it's a slight off-gold hue. And fairly sturdy. I have had no concerns at all about their durability since buying them. They are a reliable buy if you are looking for a good set of bands. Good luck.
12 Sep 2014 by The Rev
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Yes, the door anchor is included or at least it was in the same set that I bought!
14 Jul 2014 by M. Mbali
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Yes, its very easy to follow
25 Feb 2014 by Amazon Customer
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This set was for a present. My own set is the MMA one which is gold carabiner.
12 Sep 2014 by SteveD
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