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Bodyfoods for Busy People
 
 
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Bodyfoods for Busy People [Paperback]

Jane Clarke
5.0 out of 5 stars  See all reviews (1 customer review)
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Bodyfoods for Busy People + Nourish + Body Foods For Women: Eat Your Way to Good Health
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Product details

  • Paperback: 160 pages
  • Publisher: McBooks Press; 1 edition (30 Sep 2006)
  • Language English
  • ISBN-10: 1590131347
  • ISBN-13: 978-1590131343
  • Product Dimensions: 25.3 x 20.2 x 1.1 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 494,829 in Books (See Top 100 in Books)

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Jane Clarke
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Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
37 of 38 people found the following review helpful
By A Customer
Format:Paperback
I love food and wine, but never really thought about what it had in it and what effect foods had on my body until I read this book. The book is full of coloured photographs, good advice, nicely presented and is full of helpful suggestions and easy recipies using stuff you can pick up in a supermarket. I now think about what I eat, found that eating extra fruit and veg needn't be boring and this book suggests really easy ways to incorporate tasty and nutritious foods into everyday life without having to go all 'green' or 'organic' and open a tin of chickpeas. AND - most importantly - since taking some of the advice on board, I have not had a cold in over a year! Which is just amazing for me.
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Amazon.com:  3 reviews
4 of 4 people found the following review helpful
Highly informative and strongly recommended 5 Nov 2006
By Midwest Book Review - Published on Amazon.com
Format:Paperback
Nutritionist and Cordon Bleu trained chef Jane Clarke uses a particularly 'reader friendly' approach to providing information for the time stressed as to what they can eat to best fuel their bodies to life a hectic lifestyle. Included are savory recommendations for 10-minute emergency suppers and energy-boosting snacks; instructions on the healthiest ways to eat out in upscale, family, and fast-food restaurants; effective travel snacks; ideal lunches; and even 'late-night soothers'. "Best Foods For Busy People" also addresses such issues as using food to treat ailments ranging from head aches, hangovers, fatigue, bad complexions, and weight problems. Enhanced with "kitchen cook friendly" recipes, color photography, and such specialized advice as 'Bodyfoods Solutions for Preventing Cancer', 'Combating the Symptoms of Stress', and 'Bodyfoods Solutions for Mothers-To-Be', "Body Foods For Busy People' is highly informative and strongly recommended for non-specialist general readers with an interest in creating and maintaining good health for themselves and their loved ones.
1 of 1 people found the following review helpful
Not a diet book! A Way of Living Book 22 Dec 2010
By J. Bilgo - Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
I love this book! I found it to be a very helpful breakdown of how to eat well & enjoy the taste of food. My favorite page is about what to keep in your pantry at all times, so you have enough items to make a proper meal/snack. I reference it constantly before grocery shopping. It has a great selection of recipes, including some specific for migraines, pregnancy, & stress reduction. Along with having a beautiful layout and nice photography, this book helps breakdown what foods do for your body, how they can help your body and what to avoid that hurts your body...and what foods you just can't replace because it's simply not worth the lost in taste! (ie. margarine for butter)
0 of 1 people found the following review helpful
I'm glad I bought it. 13 May 2008
By C. Darling - Published on Amazon.com
Format:Paperback
Most of the recipes have ingredients that I don't even know what it is and some things a little weird for me but the information through out the book is so great. It gets me excited to eat more healthy and that is needed!
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