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Bodybuilding Warehouse 250 g Unflavoured Pure Creatine Monohydrate Powder
|Price:||£5.99 (£22.95 / kg) & FREE Delivery in the UK on orders over £20. Details|
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- 100 percent pure, ultra-premium quality Creatine Monohydrate powder
- Increase muscle volume, endurance and explosiveness
- Research proven from over 20 years of scientific study
- Easy to mix into your pre-workout drink, protein or fruit juice
- Made in the UK and available in a variety of sizes
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Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women.
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What is Pure Creatine Monohydrate? Pure Creatine Monohydrate is 100% pure creatine monohydrate in powder form so it is easy to add to any drink or shake. Why should I take Pure Creatine Monohydrate? Pure Creatine Monohydrate increases performance during short term high intensity repeated exercise bouts. Who should take Pure Creatine Monohydrate? Pure creatine monohydrate is recommended for sports which require high-intensity, explosive movements and for athletes such as bodybuilders, power lifters and sprinters. How do I take Pure Creatine monohydrate? On Workout Days: Add 5g's (1 level scoop) to a high-carbohydrate drink (e.g. fruit juice or Performance Recover) and consume within 30 minutes of completing your workout. On Non-Workout Days: Add 5g's to a high-carbohydrate drink and consume first thing in the morning, upon waking. At Bodybuilding Warehouse we pride ourselves on quality. Pure creatine monohydrate is made in our very own state of the art production facility using ingredients from approved, audited suppliers who meet our strict quality assurance standards, and work within our principles.
Creatine Monohydrate - 5g.See all Product Description
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Top Customer Reviews
The packaging is minimal but in a good way. I get fed up buying supplements in large packaging that's not even half full. This is the opposite - a tightly packed small pack. It comes with a scoop and the packaging is self sealing.
It contains 100% Creatine Monohydrate and nothing else. Not sweeteners, colourings or flavourings. I'm seriously considering ditching my flavoured Creatine in the future for this one. Not faults to find here at all.
If you haven't used Creatine before and wonder what the fuss is about then have a Google to make up your own mind about whether to take it or not. There's conflicting advice about how much to take and when but broadly a single 5g daily scoop is recommended. Many body builders swear by Creatine. I've been using it for months and had no adverse effects. Does it help with training? It's hard to tell but its recommended by many more experienced lifters than myself. It's relatively cheap to buy so I'm happy with using it as a daily supplement.
So I thought it would be more helpful to look at three creatine supplements from Bodybuildingwarehouse side by side and consider them against each other and the wider market. If you want to know more about creatine monohydrate then use a search engine for terms like ‘evidence based sports science creatine monohydrate’. Suffice to say it’s one of the best supported supplements in the scientific literature – which isn’t saying much given how few actually measure up – but if you are considering starting on creatine then you probably know what it’s all about. If you already use it, you’re probably wondering whether this one is worth swapping to.
Bodybuildingwarehouse sell three forms of Creatine Monohydrate on amazon UK – and there’s a bit more info on each on their own site. You can choose from the premium unflavoured ‘Creapure’ powder version – more info at AlzChem (the German manufacturer of this particular high-purity variant). Or there’s the standard unflavoured Creatine Monohydrate. Or there’s the pill version. All have the same dosage recommendations so how do they shape up?
Creapure is sold by a few brands and seemingly the £8 mark is about what you are asked for the 250g bag.Read more ›
Secondly the recommended oral dose is 5mg per day.
There are reports of kidney damage with Creatine use, such as interstitial nephritis; so patients with kidney disease should avoid use of this supplement. In similar manner, liver function may be altered, and caution is advised in those with underlying liver disease, although studies have shown little or no adverse impact on kidney or liver function from oral creatine supplementation which this is. In 2004 the European Food Safety Authority (EFSA) published a record which stated that oral long-term intake of 3g pure creatine per day is risk-free. (The recommended dose here is for 5mg) A 2003 study on athletes who took Creatine for 21 months, found no significant changes in markers of renal function; a 2008 study on athletes who took Creatine for 3 months, found no evidence of kidney damage during that time.
Long-term administration of large quantities of Creatine is reported to increase the production of formaldehyde, which has the potential to cause serious unwanted side effects. However, this risk is largely theoretical because urinary excretion of formaldehyde, even under heavy Creatine supplementation, does not exceed normal limits.
Extensive research has shown that oral Creatine supplementation at a rate of five to 20 grams per day appears to be very safe and largely devoid of adverse side-effects, while at the same time effectively improving the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women.
So long story short .... we're all good here or should be. 250g in a packet... that's a 50 day bag !
Most Recent Customer Reviews
My partner has been using Creatine powder for some time now, but from a different brand.
This is 100% Creatine Monohydrate and does not contain any flavourings. Read more
I am trying this with gym work and cycling and it seems to help a bit for short bursts of HIT. Again like the tablet version, it's hard to measure it's effectiveness against a... Read morePublished 7 days ago by khisanth
really does give you an extra boost when lifting. the biggest time you notice is when you stop taking it and suddenly your benching 10% less.Published 13 days ago by kevin gaywood
This product will assist in high intensity training - particularly when using weights - to allow you to exercise that bit longer, or slightly more vigorously. Read morePublished 16 days ago by Blackcatlover
This is much better value than the capsule form. Good to help with muscle strenght.Published 16 days ago by Happyfamily
The tecommended dose of Creatine is 5g per day and per dose this bag should last you for 50 days, which is good value for money and being a powder it's really versatile and easier... Read morePublished 20 days ago by Jay
I've never used creatine before but heard very good things about it. This is a white powder that can be dissolved in liquid. Read morePublished 20 days ago by DAZ
This is very good quality materials creatine at a very reasonable price. You only need a small amount of this product daily dut to its pureness.Published 21 days ago by sjs101