Start reading Bodybuilding: The 10 Commandments of Six Pack Abs on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.
Read for free
with Kindle Unlimited

Deliver to your Kindle or other device


Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Sorry, this item is not available in
Image not available for
Image not available

Bodybuilding: The 10 Commandments of Six Pack Abs [Kindle Edition]

Kostadin Kostadinov

Kindle Price: £1.99 includes VAT* & free wireless delivery via Amazon Whispernet
Kindle Unlimited Read this title for £0.00 and get unlimited access to over 700,000 titles. Learn More
* Unlike print books, digital books are subject to VAT.

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your e-mail address or mobile phone number.

Kindle Books Summer Sale
Kindle Summer Sale: Books from 99p
Browse over 600 titles from best-selling authors, including Neil Gaiman, John Grisham, Jeffrey Archer, Veronica Roth and Sylvia Day. >Shop now

Book Description


Hi, my name is Kostadin. I am a 26-years-old fitness enthusiast and founder of Six Pack Makeover.

I`ve always wanted to have abs. Not only abs but also a great looking body. When I was 24 years old I started to train. I can still remember my first day at the gym. I had no idea why I was there and where to start.

At the beginning it was extremely difficult. And the reason for that was because I didn`t know the rules of the game. In order for you to be good at anything, you must know the rules first.

At that time, I had absolutely no knowledge about fitness, dieting, supplementation… nothing.

Many nights I didn`t go to bed. Instead, I was sitting in front of my laptop looking for answers on the Web. I wanted to get abs and I would do anything to achieve that goal.

So far I`ve read many books and watched hundred of Youtube videos on the topic of getting abs. Now I have the knowledge and know the rules of the game.

And this book is a way for me to pass that knowledge to you. Here you`ll find my system for achieving results. My goal with this short book is to give you all the tools that you need to get perfect six pack abs.

The American Philosopher, William James, once said, “Nothing is as fatiguing as the eternal hanging on of an uncompleted task.” This quote impeccably captures the quest for a six-pack abs.

If you do not do things by the book, then your quest to realize a well-chiseled six-pack abs might be just a pipe dream that will end at the cul-de-sac of disappointment and disillusionment.

Nonetheless, despite the mountainous task of realizing six-pack abs, this guidebook will be an easer to your quest of six-pack abs.

I have painstakingly laid down Ten Commandments of six-pack abs, and I would recommend anyone starting or amid a quest for six-pack abs to read and follow it and the kingdom of six-pack abs will be theirs.

Would You Like to Know More?

Download today!

Product details

  • Format: Kindle Edition
  • File Size: 605 KB
  • Print Length: 28 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Bestsellers Rank: #738,963 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

More About the Author

Discover books, learn about writers, and more.

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

There are no customer reviews yet on
5 star
4 star
3 star
2 star
1 star
Most Helpful Customer Reviews on (beta) 3.7 out of 5 stars  3 reviews
5.0 out of 5 stars Great beginner's book 17 Aug. 2014
By Kindle Critic - Published on
Format:Kindle Edition|Verified Purchase
As a person who is trying to bulk up a little I found the information contained in this book useful.
I like the straight forward no nonsense nature of this book which make it easy to read and extract the most important information contained in this book.
The information is balanced and will help somebody seeking a gradual long term approach to weight loss or muscle gain.
I would highly recommend this book to a beginner.
1.0 out of 5 stars Don't Bother 3 Mar. 2015
By J. Rock - Published on
Format:Kindle Edition|Verified Purchase
A rip-off. It's a $2.99 infomercial trying to sell you a product called Perfect Ab Carver Pro for $40. Let's see, that's $42.99 plus shipping. Plus a few helpful ideas like drink water, exercise, discipline yourself, be optimistic, drink green tea and take supplements!
5.0 out of 5 stars Great book! 3 Oct. 2014
By magfan - Published on
Format:Kindle Edition
Great book. Practical, well written and easy to read. 10 commandments for 6 pack abs, weight loss and muscle gain. Recommend!
Were these reviews helpful?   Let us know

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
First post:
Prompts for sign-in

Search Customer Discussions
Search all Amazon discussions

Look for similar items by category