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Bodybuilding Anatomy [Kindle Edition]

Nick Evans (Author)

4.8 out of 5 stars See all reviews (8 customer reviews) |

Digital List Price:	�12.01 What's this?
Print List Price:	�14.99
Kindle Price:	�9.44 includes VAT* & free wireless delivery via *Amazon Whispernet*
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Length: 200 pages
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Product Description

Review

""No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique.""
Robert Kennedy
Editor
"MuscleMag" magazine

""Bodybuilding Anatomy "is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength."
Steve Holman
Editor in Chief
"IRON MAN" magazine

Product Description

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.

Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.

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Product details

Format: Kindle Edition
File Size: 7383 KB
Print Length: 200 pages
Publisher: Human Kinetics; 1 edition (6 Oct 2006)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B003B5M0ZE
Text-to-Speech: Enabled

Average Customer Review: 4.8 out of 5 stars See all reviews (8 customer reviews)

Amazon Bestsellers Rank: #111,082 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful

Big muscle moves 16 Nov 2009

By Alexander Gardner

Format:Paperback

Add this book to your bodybuilding library. Packed full of solid weight training exercises, Split-up into body sections - legs, chest, abs, arms... It will help you mix up your routine. I would compare this book to "Strength Training Anatomy" by Frederic Delavier, another very popular book.

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1 of 1 people found the following review helpful

A 'must have' for bodybuilders 8 July 2009

By E. Griffith

Format:Paperback

Anyone looking to fine tune their bodybuilding exercises would benefit from this book. The book is not a training guide but an educational tool to help you understand human anatomy.

I have heard some trainers say that you cannot 'sculpt' muscle - Nick Evans has proved them wrong! With the range of compound and isolation exercises you'll never be stuck in varying your workout again.

The diagrams are superb and really highlight how to target those difficult to reach areas.

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An invaluable Bodybuilding reference book. 14 April 2012

By WD

Format:Paperback|Amazon Verified Purchase

I have had this for a year or so now and have regularly used it to plan my workouts. I found it excellent at helping me select a set of exercises to provide a complete and well-rounded workout.

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Most Recent Customer Reviews

Best book for beginners and pro's alike!

I got this book when I first wanted to start bodybuilding 15 years ago. It shows the correct positions for every exercise in simple yet detailed ways, explaining why and how each... Read more

Published 8 months ago by mattskews

bodybuilding anatomy

this is a great book on muscle functions and how to correctly lift the weights and train properly, if you want to plan your own training routines and split systems this is the book... Read more

Published 10 months ago by peter lomax

Bodybuilding Anatomy

Great book, just what I wanted. Not full of complicated routines and opinions, just a break down of exercises and the primary and secondary muscles they target. Read more

Published 17 months ago by dg3007

Bodybuilding Must

If you dont understand what muscles or how to excercise certain muscles this book is for you with great layout and excellent illustrations makes this book a must

Published 23 months ago by Mr. A. M. Cannan

Bodybuilders Dream!

Fantastic book!...Well done Nick Evans!
10/10 for illustration and explaination.
Great for the novice through to the more experienced.

Money very well spent!

Published on 2 Mar 2010 by Ms moneypenny

Popular Highlights

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The upper pectoral is best targeted when the backrest is inclined at 30 to 45 degrees to the floor. Steeper inclines of 60 degrees or more switch the focus to the anterior deltoid. &quote;

Highlighted by 5 Kindle users

The lower pectoral is best targeted at a decline of 20 to 40 degrees to the floor. &quote;

Highlighted by 4 Kindle users

A neutral grip (palms facing together) targets the anterior deltoid better than a pronated grip (palms forward). &quote;

Highlighted by 4 Kindle users

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