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Bodybuilding Anatomy [Paperback]

Nick Evans (Author)

4.7 out of 5 stars See all reviews (7 customer reviews)

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Product details

Paperback: 200 pages
Publisher: Human Kinetics Publishers (Dec 2006)
Language English
ISBN-10: 0736059261
ISBN-13: 978-0736059268
Product Dimensions: 25.2 x 17.9 x 1.2 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (7 customer reviews)

Amazon Bestsellers Rank: 47,406 in Books (See Top 100 in Books)
- #54 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

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Product Description

Review

""No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique.""
Robert Kennedy
Editor
"MuscleMag" magazine

""Bodybuilding Anatomy "is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength."
Steve Holman
Editor in Chief
"IRON MAN" magazine

Product Description

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.

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Customer Reviews

7 Reviews

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4 star:		(2)
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Average Customer Review

4.7 out of 5 stars (7 customer reviews)

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Big muscle moves, 16 Nov 2009

Alexander Gardner "Alex" (Scotland) - See all my reviews
(REAL NAME)

This review is from: Bodybuilding Anatomy (Paperback)

Add this book to your bodybuilding library. Packed full of solid weight training exercises, Split-up into body sections - legs, chest, abs, arms... It will help you mix up your routine. I would compare this book to "Strength Training Anatomy" by Frederic Delavier, another very popular book.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars A 'must have' for bodybuilders, 8 July 2009

E. Griffith "Bookies" (England, UK) - See all my reviews
(REAL NAME)

This review is from: Bodybuilding Anatomy (Paperback)

Anyone looking to fine tune their bodybuilding exercises would benefit from this book. The book is not a training guide but an educational tool to help you understand human anatomy.

I have heard some trainers say that you cannot 'sculpt' muscle - Nick Evans has proved them wrong! With the range of compound and isolation exercises you'll never be stuck in varying your workout again.

The diagrams are superb and really highlight how to target those difficult to reach areas.

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5.0 out of 5 stars Best book for beginners and pro's alike!, 11 Sep 2011

mattskews - See all my reviews

This review is from: Bodybuilding Anatomy (Paperback)

I got this book when I first wanted to start bodybuilding 15 years ago. It shows the correct positions for every exercise in simple yet detailed ways, explaining why and how each one is done! Every body part is named and helps you become a more efficient weightlifter/bodybuilder. I have bought this book for many relatives and friends who are wanting to start lifting, as this was the best guide for anyone.

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Most Recent Customer Reviews

4.0 out of 5 stars bodybuilding anatomy
this is a great book on muscle functions and how to correctly lift the weights and train properly, if you want to plan your own training routines and split systems this is the... Read more

Published 7 months ago by peter lomax

4.0 out of 5 stars Bodybuilding Anatomy
Great book, just what I wanted. Not full of complicated routines and opinions, just a break down of exercises and the primary and secondary muscles they target. Read more

Published 14 months ago by dg3007

5.0 out of 5 stars Bodybuilding Must
If you dont understand what muscles or how to excercise certain muscles this book is for you with great layout and excellent illustrations makes this book a must

Published 19 months ago by Mr. A. M. Cannan

5.0 out of 5 stars Bodybuilders Dream!
Fantastic book!...Well done Nick Evans!
10/10 for illustration and explaination.
Great for the novice through to the more experienced.

Money very well spent!

Published 24 months ago by Ms moneypenny

› See all 7 customer reviews on Amazon.co.uk

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