If you want to lose weight this is great stuff to use, but don't expect to lose weight by just taking these tablets. You MUST do at least an hour and a half of exercise a week and drink plenty of water. With that you should be dropping the pounds of because these tablets increases your metabolism which means you will burn fat much quicker. It's worth getting the tablets for tHat reason and because it's good for your health. They have also made me feel much more fuller, so I don't snack during the day. Ive have almost dropped a trousers size in 3 weeks so if you wanna see results sooner, acai berry is for you.