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Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
 
 

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness [Kindle Edition]

Mark Lauren , Joshua Clark
4.7 out of 5 stars  See all reviews (23 customer reviews)

Print List Price: 12.99
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Product Description

Product Description

BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
 
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
 
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Product details

  • Format: Kindle Edition
  • File Size: 3154 KB
  • Print Length: 176 pages
  • Publisher: Ballantine Books; 1 edition (1 Jan 2013)
  • Sold by: Amazon Media EU S. r.l.
  • Language: English
  • ASIN: B008GO21KE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: #24,800 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.7 out of 5 stars
4.7 out of 5 stars
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
5.0 out of 5 stars Works like nothing else 30 Jun 2013
Format:Paperback|Verified Purchase
After years of trying all sorts of exercise, including 4-5 times a week at the gym and 2 years regular kickboxing, I have seen more changes to my body in 4 weeks of doing these exercises than the rest combined. I'm finally in size 10 jeans which feels fab. Mark Lauren strikes me as a knowledgeable expert with minimal ego and his advice is well researched and makes good sense. There are no promises of instant results, but instead realistic goals.

Like other reviewers I have found that 30 minutes of exercise 3 times a week in my own home is easy to fit into my routine. And a fair bit of the 30 minutes is resting (honestly). Other people have said it seems like magic and I'd agree. I've worked much much harder for fewer results many times before. And I'm making fast progress through the exercises which in itself is motivating as it's easy to see how far I've come. Im pleased also that once I've mastered this book i can move on to YAYOG as I bought this a while ago but found it too difficult. The other bonus of this method is it's completely portable - I did my workout in a hotel room on a work trip this week and it was perfect.

I wouldn't advise getting the kindle version because this is partly a work book that you need to record things in (such as which exercise you're on in each section - this changes regularly).

I would recommend using an app to help with timing yourself on each exercise. I have a boxing timer app on my iPhone which does the trick.

I can't recommend this book enough and am boring anyone who'll listen about it on a regular basis. Do your body and yourself a favour and buy it!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great book 1 Oct 2013
Format:Paperback|Verified Purchase
Great guide to fitness, I only workout at home, and this book show you the effective way and no equipment needed. I also have You Are Your Own Gym (YAYOG) and although similar in the way, they both complement each other quite well. Nutrition chapter in Body by You is really good. Also, the fitness progress, ie. how you make the exercise more difficult gradually is well explained. YAYOG has wider variety of exercises with better description which muscles they work, so I refer to it a lot and look up different exercises I want to add for a change.
Overally, I love the concept, it really works, and it's great fun and satisfaction as you see improvements every week.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Best book I've bought in a long while 15 April 2013
Format:Paperback|Verified Purchase
Often I find that books I buy don't always offer me what I expect them to so I was very pleased that this book went over and above my expectations.

These exercises really work (well they do for me). I still am having trouble believing how toned I have become in a short space of time with relatively little effort. These exercises seem like magic! What's more, I enjoy the exercises and look forward to them and it is very easy for me to find 30 minutes, three times a week, also not having to leave the house to exercise is a big bonus too.

I am one happy customer.
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1 of 1 people found the following review helpful
4.0 out of 5 stars One of the best books ever on strength training 15 Feb 2014
Format:Paperback|Verified Purchase
This book makes sense. Mark Lauren believes that if you train fo about half an hour three times a week you can have a fantastic body. And he shows you very precisely how to go about it. The programme requires some studying to fully understand the instructions but it's all there. The photos are clear and helpful, too, showing unlikely looking bits of furniture being pressed into "home gym" duty. I question only the use of a door as a chinning bar - not sure the ones in my house re up to it, but I know what sort of structure I am seeking. The companion volume "You are Your Own Gym" is a useful extra if you want to ring the changes with some of the exercises. On the basis of a few weeks' application, Lauren's method works. Highly recommended.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Tells it as it is. 30 Dec 2013
By Zac
Format:Paperback|Verified Purchase
Got this for my partner as she was using my book You Are Your Own Gym which is a great training aid. Short simple and to the point. Get it, read it, understand it, follow it and you can't go wrong. No secrets, no magic you just get out what you put in.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Your body 9 Dec 2013
By LJ
Format:Kindle Edition|Verified Purchase
Every thing that Mark says in this book is so very true. I've recently bought his 'you are your own gym' workout DVD' s and thought I'd buy the book. The exercises all look easy and you think that only doing them for 20 seconds each or so won't do anything but I can feel them working already after a few workouts! Great book, great DVD' s and Mark is motivational. If you are serious about getting fit this is the book for you
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5 of 6 people found the following review helpful
5.0 out of 5 stars Best exercise book of my life! 11 July 2013
By Clare
Format:Paperback|Verified Purchase
Enjoyable and easy to follow book with large, eye-friendly print/layout plus helpful photos. I've exercised my entire life and now that I am in my 40s am fed up up with devoting so much time to it. The less than 30 minutes 3 times a week slogan plus the reviews got me interested enough to buy the book. Three months later and I'm very impressed with the results and so are my friends that have since bought the book. I didn't realise how much of a workout my body was getting until my thigh and butt muscles were so sore that I had difficulty sitting/standing and climbing stairs soon after I started the workout. I have the same results now as I did years ago when I used to spend 2 hours 3 times a week in the gym using the machines.
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8 of 10 people found the following review helpful
4.0 out of 5 stars Like YAYOG but for girls 6 May 2013
By CW4444
Format:Kindle Edition|Verified Purchase
If you have YAYOG and are happy using it, then you probably don't really need this. And you are probably enjoying being a bloody tough cookie! There isn't really anything new in here for you. But, if, like me, you are a real girl and running is your thing more than pull ups, give this a go. It isn't a girlie version of YAYOG, but it has a bit of a gentler curve towards 5 rounds of 50 reps of one legged squats ... And to me, that's not a wimp thing, that's a I'd rather take a gentle incline than not bother at all thing!
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Most Recent Customer Reviews
5.0 out of 5 stars Hope at last.
I am a 50 year young woman, who has been health conscious for over 25 years, have tried the gym for years and look great in my clothes at 48kgs. Read more
Published 4 days ago by Deborah Georgina Millar
5.0 out of 5 stars Buy this book
Excellent guide to health and fitness. Thankyou for simplifying the real facts regarding how our bodys react to nutrition and exersise, and for allowing women like myself who have... Read more
Published 1 month ago by mo mo
5.0 out of 5 stars Highly recommended
This is a fantastic resource. What sets it apart from other books is not only clear, highly-specific instructions on exercises - and how to progress as your strength develops -... Read more
Published 1 month ago by S. Fielding
5.0 out of 5 stars Unbelievable
I am NOT a gym rat/bunny but realised that now I am in my mid-forties, I need to up the ante to stay in shape, so I bought a few books over the last year. Read more
Published 2 months ago by Domina mia
5.0 out of 5 stars Love it so far!
As not a complete fitness newbie, I've read several fitness books before (such as New Rules of Lifting For Women and read a kindle sample of Strong Curves), and Body By You so far... Read more
Published 4 months ago by di_pi
5.0 out of 5 stars gift
was bought as a gift for a friend whom highly recommends this book so much so i bought one for myself too
Published 5 months ago by pam
5.0 out of 5 stars Great Book
I will use it with my clients, its brilliant fo encouraging people exercise at home, it was delivered on time and in great condition.
Published 7 months ago by sara rizzi
3.0 out of 5 stars Fitness book
Less substance than expected and only a few diagrams. Somewhat disappointing - not a book that is helpful to me.
Published 7 months ago by Anon
5.0 out of 5 stars This is brilliant and so simple
Hard work and you really do feel the ache but the exercises do not require any special equipment (possibly a tea towel, belt or door) and can be done as and when. Read more
Published 8 months ago by Mrs. S. F. Bratley
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