The Body Sculpture Magnetic Resistance Exercise Bike is ideal for home use as it's quiet and smooth in operation - watch the TV whilst exercising. The resistance can be manually adjusted to suit your fitness level. Whilst the saddle is height adjustable and the handlebars can be adjusted so that they can be moved closer or further away to suit the user, or different members of the family. This exercise bike provides an excellent and effective way to get a great cardiovascular endurance workout. Regular use of the exercise bike will increase your cardiovascular endurance and consequently help keep your heart and lungs healthy.