 Trade In this Item for up to £2.05
Trade in Body Sculpting with Kettlebells for Women (Body Sculpting Bible) for an Amazon.co.uk gift card of up to £2.05, which you can then spend on millions of items across the site. Plus, get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Review
specialised int he art of raw foods, making each --accessible to novices and experts alike. Raw food
is perfect for anyone who wants to eat a fresher, --more nutritious diet. This complete guide is a
must-have title for those interested in the many --benefits of this healthy lifestyle choice.
is perfect for anyone who wants to eat a fresher, --more nutritious diet. This complete guide is a
must-have title for those interested in the many --benefits of this healthy lifestyle choice.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:Paperback
I'd been looking for a decent kettlebell book for ages without having to break the bank and came across this one. Its packed with pictures and instructions how to work out with kettlebells as well as numerous workouts for different levels - just what i was looking for. For futher instruction i'd recommend you tube for example if you're new to doing Turkish Get Ups you probably will need more assistance. This book definately belongs your bookshelf if you train with kettlebells.
9 of 10 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I still have no idea why weight training books and dvds aim at men and women separately. Muscle works the same way on both! There are no different ways to exercise with weights for a male or female. You will not build bulk unless you want to and as a woman you would have to work damn hard to and take supplements too! Just a marketing angle.
Having said that, the exercises in this book are just the standard kettlebell moves just with suggested weight adjustments for us feeble females! Great in depth explanation of muscle, exercise and diet. Personally, I found the daily exercise programme very 'not challenging' so I tend to do two programmes per day but I do exercise regularly so I guess for a starter in Kettlebells the exercises and sets etc given would be apt.
Good explanation of technique with clear photos and if we can end up with the body on the cover, its worth it!
Having said that, the exercises in this book are just the standard kettlebell moves just with suggested weight adjustments for us feeble females! Great in depth explanation of muscle, exercise and diet. Personally, I found the daily exercise programme very 'not challenging' so I tend to do two programmes per day but I do exercise regularly so I guess for a starter in Kettlebells the exercises and sets etc given would be apt.
Good explanation of technique with clear photos and if we can end up with the body on the cover, its worth it!
15 of 17 people found the following review helpful
Format:Paperback
I have only just received this book and my first impression is that I am glad I did. Great photos, great descriptions very informative. Don't pass by if you are serious about working out with kettlebells.
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
