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Body Sculpting Exercises for Women Over 40 - You Will Look and Feel10 Years Younger (Fit Expert Series Book 5)
 
 

Body Sculpting Exercises for Women Over 40 - You Will Look and Feel10 Years Younger (Fit Expert Series Book 5) [Kindle Edition]

Andy Charalambous
4.7 out of 5 stars  See all reviews (3 customer reviews)

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Product Description

Product Description

Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.

As with all the, “Fit Expert Series” books this volume delves into the heart and soul of looking great at 40 and beyond.

As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives.

Now that doesn’t mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age.

Who Can Benefit from this Book?

First of all you don’t have to be aged 40 to enjoy the benefits that this book has to offer. All information provided is primarily directed at the older woman but the exercises and routines can be used by anyone younger.

• Women who are noticing certain areas of their bodies beginning to sag and want to take control to firm those areas up.

• Women who are not sure what type of program is best for them and would like to choose which they feel would suit their lifestyle best.

• Women searching for the ideal nutrition plan.

• Women who are very busy and only have a small amount of time to train each day.

• Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.

• Women who don’t feel comfortable going to the gym and want an exercise program they can follow at home. (There are many to choose from!).
• Women who are bored with the same old advice and same old exercise workouts.

• Women who want to improve their confidence so as they can get all they can out of life.

• Women who are already living a healthy lifestyle and want to learn more about bettering themselves mentally and physically.
• Women who have focused their lives on other commitments, work, children, husband, etc, and have now allocated sometime in the day for themselves.

• Women who are single and want to look at their best when going on dates.

• Women who want to try new experiences and discover their personal best with whatever they do.

• Men can do these programs too. Hey why not? If you are a couple why not train together.

Each chapter in this book has been written by a different professional fitness expert. The information, tips, tricks and advice offered by these trainers are unique to this book and will provide you with the tools to look and feel amazing.

How Can this Book Help Improve your Life?


• You will discover ways to lift and firm up your breasts and buttocks.
• Your toned thighs will look amazing in a skirt or pants.
• Physical activities will get easier as you get stronger.
• You will have clearer skin.
• Mentally you will feel more vibrant and generally happier.
• Improved posture and general balance.
• Your confidence will skyrocket.
• You will save money, (no gym membership or personal training bills).
• You will look and feel younger.
• Add years to your life.

The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.

Here is the list of fitness experts who contributed to this book:

Forbes Riley
Linda T. Gottlieb
Dr. Marisa R. Silver
Susan Grossman
Warren T. Martin
Danny Kavaldo
Meredith Bartolomei

About the Author

Andy Charalambous was born in London, England, to Greek immigrant parents. He grew up in East London where he trained and worked as a carpenter. He moved to South London and changed careers to do what he enjoyed the most; spend time in the gym. He qualified as a personal trainer and massage therapist and worked in many top health clubs in and around London. He recently started work building his ebook brand "Fit Scribbler", at www.fitscribbler.com, which at present has a collection of health and fitness books which focus on particular areas of womens' wellbeing. He plans on doing a series of these and then doing a series focusing on mens' wellbeing. He also writes books on different topics just to keep things fresh. For the time being Andy has settled in Spain. One of the main reasons he moved there is because of the climate and the less stressful way of life. When he is not working on building a new website or writing he trains on the beach, cycles, swims, reads, rollerblades and does whatever he can to keep any negative thoughts at bay. "We have more control over our lives than we think. The sooner we realize this the better the chances are of reaching our goals and fulfiling our dreams" - Andy.

Product details

  • Format: Kindle Edition
  • File Size: 2558 KB
  • Print Length: 129 pages
  • Page Numbers Source ISBN: 1494874520
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00901YGT6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #118,902 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Andy Charalambous was born in London, England, to Greek immigrant parents. He grew up in East London where he trained and worked as a carpenter. He moved to South London and changed careers to do what he enjoyed the most; spend time in the gym. He qualified as a personal trainer and massage therapist and worked in many top health clubs in and around London.

He recently started work building his ebook brand "Nourish The Mind" which at present has a collection of health and fitness books which focus on particular areas of womens' wellbeing. He plans on doing a series of these and then doing a series focusing on mens' wellbeing. He also writes books on different topics just to keep things fresh.

For the time being Andy has settled in Spain. One of the main reasons he moved there is because of the climate and the less stressful way of life. When he is not working on building a new website or writing he trains on the beach, cycles, swims, reads, rollerblades and does whatever he can to keep any negative thoughts at bay.

"We have more control over our lives than we think. The sooner we realize this the better the chances are of reaching our goals and fulfiling our dreams" - Andy.


Customer Reviews

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4.7 out of 5 stars
4.7 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Look younger? Yes, please! 10 Sep 2012
Format:Kindle Edition
After the birth of my first child, I felt like I had aged 10 years in one. I know that exercise can make you feel and even look younger but actually doing what is good for you is the hard part. In "Body Sculpting Exercises for Women over 40," Andy Charalambous focus's in on what is essential for women to know, what to do and why. It's a great resource to gain more energy, enthusiasm for life and yes, look younger. What I really liked about the book is that it gives a lot of good research without feeling like a heavy textbook. It's easy to read, easy to follow exercises, and I feel more positive about fitness for having read it.
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1 of 1 people found the following review helpful
4.0 out of 5 stars The Book Review 30 Aug 2012
Format:Kindle Edition
This one is really good. Easy to follow and my missus seems to be sticking to it. The nutritional advice is surprising but excellent. We are all following it now in our house, even those of me who isn't sticking to the fitness programme.. yet..
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Was this review helpful to you?
Format:Kindle Edition
Once you have read a few of Andy Charalambous's Expert Series books you know that these books provide quality advice. It is the same with Body Sculpting Exercises for Women Over 40. The book contains contributions and insights from seven fitness experts. If you want to improve your fitness, feel better about yourself, improve your health or maybe are looking for a way to reinvent yourself, to read this book and follow its advice is a good starting point.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.6 out of 5 stars  22 reviews
7 of 8 people found the following review helpful
3.0 out of 5 stars Look younger? Yes, please! 10 Sep 2012
By Mary Lee - Published on Amazon.com
Format:Kindle Edition
After the birth of my first child, I felt like I had aged 10 years in one. I know that exercise can make you feel and even look younger but actually doing what is good for you is the hard part. In "Body Sculpting Exercises for Women over 40," Andy Charalambous focus's in on what is essential for women to know, what to do and why. It's a great resource to gain more energy, enthusiasm for life and yes, look younger. What I really liked about the book is that it gives a lot of good research without feeling like a heavy textbook. It's easy to read, easy to follow exercises, and I feel more positive about fitness for having read it.
3 of 3 people found the following review helpful
4.0 out of 5 stars Easy to use and simple to Implement**** 11 Nov 2012
By marilyn sullivan - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I like this simple easy to use and refer back to kindle edition. I have already put it to use. Some of the exercises are for me and others not so much. It does have an inspiring tone. Some of it is reminders that are helpful to me! Thanks!
4 of 5 people found the following review helpful
4.0 out of 5 stars The Book Review 30 Aug 2012
By The Book Review - Published on Amazon.com
Format:Kindle Edition
This one is really good. Easy to follow and my missus seems to be sticking to it. The nutritional advice is surprising but excellent. We are all following it now in our house, even if we don't stick to the fitness programme..
6 of 8 people found the following review helpful
5.0 out of 5 stars Good read. 24 Aug 2012
By jwnyc - Published on Amazon.com
Format:Kindle Edition
Got to read a preview of Danny Kavadlo's chapter, which was clear, thoughtful, and inspiring. And combined with the additional perspectives and resources, it's a great addition to my library!
1 of 1 people found the following review helpful
2.0 out of 5 stars hard to read 23 April 2013
By Linde Crittenden - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Some of the information was very helpful, but I found it difficult to read because it had so many typos and grammatical errors. I recommend the author 're-edit the book and release a revised version.
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