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Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
 
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Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age (Paperback)

by Pamela Peeke (Author)
4.7 out of 5 stars See all reviews (3 customer reviews)
RRP: £14.99
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Frequently Bought Together

Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age + Body for Life: 12 Weeks to Mental and Physical Strength + The Body for Life Success Journal
Price For All Three: £31.52

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Product details

  • Paperback: 288 pages
  • Publisher: Rodale International Ltd (3 Jun 2005)
  • Language English
  • ISBN-10: 140507762X
  • ISBN-13: 978-1405077620
  • Product Dimensions: 24.2 x 18.6 x 1.8 cm
  • Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 62,067 in Books (See Bestsellers in Books)

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Product Description

Product Description
The follow-up to the original, phenomenally successful, No. 1 New York Times bestseller Body for Life. Respected doctor and bestselling author Dr Pamela Peeke uses cutting-edge research to tailor the trademark Body for Life plan just for women. Mirroring the original Body for Life format and design, with 70 stunning new before-and-after photos, Body for Life for Women will draw on Pam Peeke's motivational and scientific expertise to help women everywhere achieve the body-changing weight loss results readers have come to expect from this brand.

About the Author
Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institutes of Health. She is the author of the bestseller Fight Fat After Forty, which presented groundbreaking research describing how chronic stress contributes to weight gain and threatens the length and quality of life after the age of forty. As a leading scientist and doctor, Pam Peeke has appeared frequently as a medical expert on television and radio, including the Oprah Winfrey Show.

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What Do Customers Ultimately Buy After Viewing This Item?

Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
78% buy the item featured on this page:
Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age 4.7 out of 5 stars (3)
£8.99
Body for Life: 12 Weeks to Mental and Physical Strength
12% buy
Body for Life: 12 Weeks to Mental and Physical Strength 3.7 out of 5 stars (205)
£11.04
The Body for Life Success Journal
4% buy
The Body for Life Success Journal 5.0 out of 5 stars (3)
£11.49
The Body Sculpting Bible for Women
3% buy
The Body Sculpting Bible for Women 4.8 out of 5 stars (5)
£9.09

 

Customer Reviews

3 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
38 of 39 people found the following review helpful:
5.0 out of 5 stars Women Power, 15 Aug 2005
By A Customer
A detailed look at a womens body and all the things that go wrong and how we women have to deal with them and try to stay in shape at the same time. Women are made different than men so why train like one? This book will take you through the ups and downs of hormone effects and weight controll issues. Exercises are very basic and wasy to follow for anyone starting out. Pictures show in detail the movements and steps to take to compelete the workouts.Also recommend The Backsmart Fitness Plan by Dr.Adam Weiss has a very detailed chapter on the midsection and the hips and modifed Pilates to tome and shape those problem areas.Each book help me get slimmer and eat better.
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59 of 62 people found the following review helpful:
5.0 out of 5 stars Just do it!, 3 Aug 2005
By A Customer
I am a 44 year-old woman with a 2 yr-old boy and about 2 stones to lose and all I can say is this has really worked for me so far. In the two weeks since I started I have lost 3 inches from my waist, an amazing 2 inches from EACH calf and one inch from hips and bust. What is more, I feel so much fitter and more positive in that time, with loads more energy and a real sense of committment. I love doing the exercises as I see this whole programme as something important that I am doing for myself (as most parents of small children know, this is often a forbidden luxury). Also, Dr Peeke's assessment of what happens to a woman's body at around 40 is very clear and explains why I am in this situation now after a lifetime of being very slim.

There is no need to join a gym (I haven't - I use a rebounder and cycle for the aerobic workout) and the cost of the hand weights is very low. Maybe in a few months time I will not be so positive, but I doubt it - this programme has really gripped me and I am determined to see it as a new way of life.

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4.0 out of 5 stars great book, 17 Jun 2009
By Ms. C. J. Tuke "CT" (london) - See all my reviews
(REAL NAME)   
great book to understand your body... not for everyone it can be hard work at times but it was worth it.
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