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Product Description
Product Description
"Body Learning" supplies answers to the most commonly asked questions about the Alexander Technique and a glossary of significant terms, as well as a guide to dynamic relaxation. Qualified Alexander teacher Michael Gelb provides inspiration and guidance for newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
This book gives a good introduction to the Alexander technique with some fairly detailed descriptions. It goes into the history and background of how Alexander followed through on his ideas and made his discoveries. It gives some insights into the author's own revelations and how the techniques helped him in aspects of his own life. I feel that I will need to read it again to get more from the book as there are such a lot of interesting things to learn. It is an ongoing process and has a holistic approach which is quite a difficult concept to put into practice. At the end of the day you have to be a dedicated practitioner and make this technique a way of life to get the maximum benefit from it. The book was recommended to me by my Alexander teacher as being the best book available on the subject, however I have found others which are more enlightening such as "Let your life flow" by Alex Maunder, which I found more inspiring!
2 of 2 people found the following review helpful
Format:Paperback
The mysterious Alexander Technique--no one seems to know what it is or how to describe it! In the last several months, however, I've had at least 3 friends say I should 'check it out'. None of them actually practice the technique nor knew anymore than I did, but seemed to think it would be just the ticket for my sore back. Of course, I'm from Missouri; if you can't tell me what it is, it must be a con. The web was no better--all the websites devoted to it are obscure, to put it politely. So, I took the plunge and looked for a good old fashioned book, but not one that purported to teach the technique (as everything I'd read said that's the one thing a book can't do . . .) but one that would just please tell me what the heck was going on. Michael Gelb's book does just that--it is an illuminating look at a 'way of life' and 'system of unlearning' developed by Mr Alexander many decades ago. The book talks about how and why Alexander developed his 'technique', discusses what the technique is not, the basic principles behind the technique, how it can be applied in everyday life, and what it takes to learn it. It pulls no punches, yet gently and patiently takes the reader down the path that Mr. Gelb took whilst learning (and then teaching) the technique. And it leaves you with no illusions as to the technique being a 'quick' or inexpensive fix. Having said all that, I now know that the Alexander Technique is indeed just the thing I've been looking for, and for a much wider variety of reasons than my sore back. I'm registered with a qualified teacher and begin my process of 'unlearning' next week. Can't wait!
Format:Paperback
A superb book. While there is no replacement for one-to-one lessons, this is great background information and reasoning why Alexander's is such a great technique to learn for all aspects of life and living.
Most Recent Customer Reviews
Simply Excellent
This book is a truly excellent introduction for anyone who wants to find out just what the mysterious Alexander Technique is. Read more
Published 6 months ago by Jessica A Stephens
An excellent introduction
This book was recommended to me by my Alexander teacher and it has proved to be an excellent choice. Read more
Published 20 months ago by Leonora Finch
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