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Product Description
Synopsis
This workbook presents an eight-step programme to turn around negative images and attitudes, and to help people create a more positive, affirming and lasting relationship with their appearance.
From the Author
My body-image self-help book really does help!
For 25 years, I've devoted my career to the scientific study of the Psychology of Physical Appearance--how our looks affect our lives. As a Clinical Psychologist and Professor at Old Dominion University, I've translated these years of science and insight into a therapy program to provide meaningful help to people whose quality of life is diminished by their dislike of their physical appearance. Recent statistics indicate that a "negative body image" describes about 50% of women and 25% of men. Our published research reveals that the program is effective--even when people carry it out all by themselves, without a therapist! So, loathing your looks is needless misery. The pursuit of a positive body image by dieting, surgery, expensive clothes and cosmetics, and other "appearance-fixing" efforts may not solve the problem--your relationship with your looks. THE BODY IMAGE WORKBOOK is based on sound cognitive-behavioral principles and strategies for real change. In 8 steps and with 43 valuable Helpsheets, I guide you on your very personalized journey to a more positive and fulfilling relationship with the body that you live in. What you actually look like doesn't matter. Fat or thin, tall or short, able-bodied or not, you can learn to accept your body AND yourself! And when you have completed THE BODY IMAGE WORKBOOK, I sincerely want you to e-mail me and tell me about your experiences and the changes that you have achieved.
This workbook presents an eight-step programme to turn around negative images and attitudes, and to help people create a more positive, affirming and lasting relationship with their appearance.
From the Author
My body-image self-help book really does help!
For 25 years, I've devoted my career to the scientific study of the Psychology of Physical Appearance--how our looks affect our lives. As a Clinical Psychologist and Professor at Old Dominion University, I've translated these years of science and insight into a therapy program to provide meaningful help to people whose quality of life is diminished by their dislike of their physical appearance. Recent statistics indicate that a "negative body image" describes about 50% of women and 25% of men. Our published research reveals that the program is effective--even when people carry it out all by themselves, without a therapist! So, loathing your looks is needless misery. The pursuit of a positive body image by dieting, surgery, expensive clothes and cosmetics, and other "appearance-fixing" efforts may not solve the problem--your relationship with your looks. THE BODY IMAGE WORKBOOK is based on sound cognitive-behavioral principles and strategies for real change. In 8 steps and with 43 valuable Helpsheets, I guide you on your very personalized journey to a more positive and fulfilling relationship with the body that you live in. What you actually look like doesn't matter. Fat or thin, tall or short, able-bodied or not, you can learn to accept your body AND yourself! And when you have completed THE BODY IMAGE WORKBOOK, I sincerely want you to e-mail me and tell me about your experiences and the changes that you have achieved.
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What Do Customers Ultimately Buy After Viewing This Item?
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42% buy Body Image Workbook: An Eight-step Program for Learning to Like Your Looks £14.49 |
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19% buy The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder £12.99 |
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18% buy the item featured on this page: The Body Image Workbook: An 8-step Program for Learning to Like Your Looks (New Harbinger Workbooks) |
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12% buy Overcoming Body Image Problems including Body Dysmorphic Disorder£7.80 |
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