| ||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Product details
|
Product Description
Product Description
This book takes you on a wonderful trip to total body fitness. This "how to" encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.
About the Author
Gerard Thorne and Phil Embleton
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organise and find favourite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Informative and very readable - I was very impressed.,
By nhowarth@bwt.co.uk (England) - See all my reviews
This review is from: Body Fitness for Women: Your Way to Physical Perfection (Paperback)
An excellent book for women interested in fitness ( whether beginner or more advanced). I knew a lot of things covered in the book but the authors managed to pull together information from various sources to produce a very well-rounded guide to female training. It was very readable and had excellent tips and quotes from various fitness professionals - motivational and good to see how the experts do it. It covered training routines to nutrition to supplements to make-up. A good buy!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Completely Statisfied,
By A Customer
This review is from: Body Fitness for Women: Your Way to Physical Perfection (Paperback)
I ordered this book through another source and didn't have the opportunity to find out what it really was about. When I received the book I was nothing but pleased. This has everything in it you want to know, obviously in someone's opinion something will be missing but it is the closest thing I have found to include as much information as this book does.
5.0 out of 5 stars
Excellent reading - Inspiring,
By A Customer
This review is from: Body Fitness for Women: Your Way to Physical Perfection (Paperback)
The front cover of this book looks like any other run of the mill fitness book but, it was full of very useful information - routines, sample diets and lots of inspiring photos of top female body builders and fitness women. This book is also very educational, touching on everything and anything you need to know to compete within fitness or body building. I have been weight training for nearly a year and this book has given me lots of new ideas and plenty of inspiration to know the body I have pictured in my mind, is possible. I was disappointed when the book ended...it was such enjoyable reading! There aren't enough books like this specifically aimed at women who want to build muscle and not just 'tone'. We want to lift heavy weights too!
Share your thoughts with other customers: Create your own review
Would you like to see more reviews about this item?
|
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
