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Product Description
Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
•Why it is so difficult to balance calorie output with input
•What prevents people from eating appropriately and exercising more
•The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
•Why it is so difficult to balance calorie output with input
•What prevents people from eating appropriately and exercising more
•The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
About the Author
Tom Venuto is a fat-loss expert, a nutrition researcher, and a natural, steroid-free bodybuilder, and has been involved in virtually every aspect of the fitness and weightloss industry including as a personal trainer, nutrition consultant, fitness model, and bestselling author of the popular e-book Burn the Fat, Feed the Muscle.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
Great book for understanding the whole body approach to weight management. This book does a great job of pointing out how important it is to take into account your mind as much as your body when it comes to losing and keeping off fat weight. There are no dietary tricks in this book for getting fast short-term weight losses, and there are no big promises of giving you a quick-fix exercise routine. This book takes a practical, real approach to weight management. While this book can seem to drag at times with stuff that you might not feel you need help with for accomplishing weight loss, it does take a very well rounded and positive approach to attacking the issue of losing and keeping off excess body fat.
2 of 2 people found the following review helpful
Format:Paperback
This book is fantastic. Not as good as his 'Burn the fat, feed the muscle' book, but still great.
Tom just gives it to you straight. He tells you it's simple, but not easy. I am left with no doubt that I have a challenge ahead of me, but I also have no doubt that I will achieve my goal if I follow Tom's approach.
I have only been doing the plan for a week, but am already starting to see results. Bring it on...
Tom just gives it to you straight. He tells you it's simple, but not easy. I am left with no doubt that I have a challenge ahead of me, but I also have no doubt that I will achieve my goal if I follow Tom's approach.
I have only been doing the plan for a week, but am already starting to see results. Bring it on...
1 of 1 people found the following review helpful
Format:Paperback
The cover might put you off , but its all about content and not about the looks. I find it extremely interesting to read. Covers all the basics, explains how body and food works... its been 3 weeks , i been following the book and i have lost 5 kg. I highly recommend this book, its a great read
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Most Recent Customer Reviews
Simple stuff that works whether you believe it or not...
When I finally get round to writing a book I will die a happy man if it is half as good as this one. Read more
Published 23 days ago by Mark Stipanovsky
good read with quality training ideas
this product is very good for the low motivated and the budding gym goers as well got quality training and diet ideas and advice the book goes in detail with alot of areas of... Read more
Published 5 months ago by andy2k12
the body fat solution book
a very good book with good advice, easy to follow and its from someone who knows his stuff! I highly recomend this book for someone who is just starting out with body building as a... Read more
Published 7 months ago by karen68
nothing new
I was very keen to get this book. However it didn't live up to my expectations.
Most info I have found in other books I already have. Read more
Most info I have found in other books I already have. Read more
Published 9 months ago by DoodleLou
Recommended
Really loved this book. Opened a lot of doors for me. Helps you mentally every step of the way.
Published 15 months ago by Shez
Looks great!
I only purchased this book recently so haven't had a chance to read it yet, but it was delivered very quickly and from a quick scan through I'm sure it will be a very useful... Read more
Published 16 months ago by Timothy Boler
Brilliant journey into eating behaviours
An absolutely brilliant book about eating behaviours as well as sound diet and fitness advice. Definitely not another diet book. More an expose on the human eating condition. Read more
Published 18 months ago by Ettebel
Only review I've ever weritten but...
...I really did feel like I had to- I got the audio version,a nd I'm blown away- I've read a lot and heard a lot- but never enough on all the factors together- this is a very... Read more
Published 21 months ago by reader
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