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"I just needed to say to anyone that doesn't get how "Body Clutter" connects with housekeeping: It is all about loving yourself! It is all about caring enough to give yourself a happy place to live! It is all about choosing to be alive, happy, and free." -- A FlyBaby in Massachusetts
Product Description
In "Sink Reflections," Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in "Body Clutter," the FlyLady and Leanne Ely, the Dinner Diva and creator of the "Saving Dinner" series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.
The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.
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Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:Paperback
I also bought this book from teh flylady website when it first came out. I found it fabulous in teaching me exactly why I was overeating. It had me in tears many a time as i faced the dragons of my past when food was my comfort in dark times. It really is an easy read and wonderfully enjoyable and therapeutic.
Sadly it didnt give me the motivation I needed to keep up the new lifestyle it teaches. Food continues to be my refuge in times of loneliness or frustration, and no amount of knowing why that is so, is going to fix that! We all know that all healthy diets work (lifestyles in this case) if we stick to them.
However, Marla is always telling we flybabies that her systems are there for us when we are ready for them.....I hope Im ready for this one soon...maybe its time for a reread! It such an easy and enjoyable read that I'll have no problem with that!
Sadly it didnt give me the motivation I needed to keep up the new lifestyle it teaches. Food continues to be my refuge in times of loneliness or frustration, and no amount of knowing why that is so, is going to fix that! We all know that all healthy diets work (lifestyles in this case) if we stick to them.
However, Marla is always telling we flybabies that her systems are there for us when we are ready for them.....I hope Im ready for this one soon...maybe its time for a reread! It such an easy and enjoyable read that I'll have no problem with that!
25 of 26 people found the following review helpful
Format:Paperback
This book is written by people who have 'been there and done that'. They know the ups and downs of trying the latest fad diets and the depression of regaining weight again afterwards.
Written in a down to earth style, Marla and Leanne share their personal experiences while guiding you through a journey of self discovery to understand why you keep having a battle with your weight. Although it gives advice on healthy eating, this is not a quick fix diet book. It is a self help book that will support you as you change your thinking regarding food and life in general. Judging from the responses on Marla's Flylady website, most people find that as they lose the mental clutter, the body clutter starts to disappear too! Understanding why you have been burdening yourself, mentally and physically, helps you to avoid repeating your old mistakes and the weight lost is more likely to stay off!
Written in a down to earth style, Marla and Leanne share their personal experiences while guiding you through a journey of self discovery to understand why you keep having a battle with your weight. Although it gives advice on healthy eating, this is not a quick fix diet book. It is a self help book that will support you as you change your thinking regarding food and life in general. Judging from the responses on Marla's Flylady website, most people find that as they lose the mental clutter, the body clutter starts to disappear too! Understanding why you have been burdening yourself, mentally and physically, helps you to avoid repeating your old mistakes and the weight lost is more likely to stay off!
31 of 33 people found the following review helpful
Format:Paperback
Anyone who knows Marla Cilley knows the FlyLady, and also knows that you can trust what she writes to be honest, helpful and on the mark. I bought this book from her website a year ago, before it was published on a wider basis, and I found it extremely helpful. The FlyLady helps you to get rid of clutter in your home, and this book addresses the 'clutter' i.e. extra weight, so many of us carry on our bodies. Marla and her coauthor Leanne help you to dig deep to find the reasons why you are overweight, unhappy with your body, and resistant to actually losing that weight. Well worth the purchase price and the delivery wait - this is no quick fix diet book but a re-evaluation of your life and how you approach food and exercise.
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Most Recent Customer Reviews
useful handbook
I've followed Marla Cilley AKA Flylady since she started in 1999, and have been promising myself this book ever since it came out. Read more
Published on 28 Feb 2010 by christine
well worth reading
found this book via the main flylady website. well worth reading it is about real people and their experiences so you feel comfortable in the knowledge that if it worked for them... Read more
Published on 8 April 2009 by squareleg
Quite a disapointment.
I found Flylady's Sink Reflections quite useful so rushed to get this book as well.
I'm very disapointed with it, it is clear from the beginning that this book is the... Read more
I'm very disapointed with it, it is clear from the beginning that this book is the... Read more
Published on 15 July 2007 by Noia Pontefract
FANTASTIC!
loved this book and will def keep it close at all times. it talks about taking babysteps, not doing the all or nothing approach which often fails us. Read more
Published on 2 April 2007 by Ms. H. J. Cook
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