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Body Awareness in Action: A Study of the Alexander Technique Paperback – 31 Oct 1988

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Product details

  • Paperback: 206 pages
  • Publisher: Schocken Books; Revised edition edition (31 Oct. 1988)
  • Language: English
  • ISBN-10: 0805206280
  • ISBN-13: 978-0805206289
  • Product Dimensions: 20 x 13.6 x 1.4 cm
  • Amazon Bestsellers Rank: 177,805 in Books (See Top 100 in Books)

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Product Description


An introduction to the life and ideas of F. M. Alexander, describing and assessing the essential features of his technique of consciously controlling one's body and mind.

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Most Helpful Customer Reviews on (beta) 3 reviews
19 of 21 people found the following review helpful
Now available in a new edition entitled Freedom To Change 18 Jan. 1999
By A Customer - Published on
Format: Paperback
This book has been available for about a year in an edition entitled Freedom to Change, published by Mouritz in the U.K. It has all of the (present) older edition, a few corrections, and additional material Jones had begun to prepare for an additional chapter. This remains one of the best books on the Alexander Technique.
Important book on The Alexander Technique 16 Mar. 2013
By Jeff - Published on
Format: Paperback Verified Purchase
This is a classic book on the Alexander Technique. I think the book is for anyone who wants to learn about the technique, and it is especially useful for dedicated students and Alexander Teachers. The author was trained by F.M. Alexander and his brother A.R., so he was able to give a first-hand account of what the two brothers were like and he has an in depth understanding of the technique. The book provides a lot of insight into what the Alexander Technique really is, what makes it unique, and why it is effective in helping people. The author also conducted a series of scientific experiments to explore what happens in the body when using the Alexander Technique. The description of some of the experiments provides for some dense reading for those who aren't scientifically inclined, but the experiments are still valuable and worth reading about, especially since the author was the first person to conduct a scientific investigation into the Alexander Technique. In addition to gaining a better understanding of the technique, I enjoyed reading the chapters about some of the history surrounding the technique, such as the Trial in Johannesburg and the relationship that F.M. Alexander had with the famous philosopher John Dewey. Overall I'm really glad I purchased this book because I plan to refer back to it and re-read certain parts as my learning continues.
Excellent explanation of Alexander 25 May 2013
By John Marsilia - Published on
Format: Paperback Verified Purchase
Wonderful book on the Technique with some interesting science helping to support the argument. Good intro and ideas explained well
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