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Product details
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Product Description
Manufacturer's Description
Bodi-Tek BackMagic – for back pain relief The posture corrector for the whole family. |
| The Bodi-Tek BackMagic The BackMagic is specifically designed to relieve back pain due to tight muscles, the loss of lumber curve and poor spinal alignment. Targeting the lumbar region of the lower back the BackMagic is an easy to use solution for spinal tightness and tension. We all spend way too much time sitting, which negatively alters our posture by flattening our lower back and neck curves. This inevitably causes stiffness and tightness of the postural muscles that are attached to our spine. The BackMagic is an effective and portable device that can easily help to alleviate this universal problem. Use the BackMagic twice a day for only 5 minutes and your spine will become more flexible and your posture will totally transform. You will be able to stand taller and look and feel better in just 10 minutes a day. If in any doubt read the reviews which are everywhere for this simply but effective problem solver. Health Tip: If you have a recognised back or neck condition including any Spondylosis, Osteoporosis, Severe Arthritis, Spondylolisthesis, Spinal Lesions/Tumours, and Acute Fractures, consult your doctor before use. |  |
| Part of your daily routine |
   | Before using the BackMagic read the user guide to maximize the benefits. Perform a five-minute stretch per session in your desired position. Two sessions a day are recommended, although you may enjoy using the BackMagic even three times a day. Pay special attention to your daily progress. Individual results may vary. Some users experience immediate relief and noticeable benefits, while others may take several weeks. Start by using the BackMagic for 1 minute twice a day. Even with this minimum amount of use you should expect to feel the affects as your body adjusts. As your flexibility and posture improve you may want to advance to Level 2. Progression to Level 3 should only be considered if you are high flexible. i.e. you already do yoga, pilates, gymnastics or athletics. Handy Tip: Relax! One of the keys to a good tension relieving stretch is relaxation. Take a deep breath, exhale gently, and let your body weight work together with gravity. You will achieve a greater stretch and arrive at a more relaxed state sooner. |
| How to use The BackMagic was designed to make your life more enjoyable through better back health. Use the BackMagic to stretch muscles and relieve back pain due to tight muscles, excessive flexion, and poor spinal alignment. Incorporate it into your daily routine to achieve maximum results. The user guide goes into more detail on the various exercises and routines. |
 | Get Ready Sit with your back to the arch. Slowly lie back onto the Support Arch with your knees bent. The wide end of the unit should be positioned close to the base of your spine so that the Support Arch supports your Lumbar region of your back. Try to center your spine in the slot that is designed to cradle your spine and provide extra comfort. |
 | Simple stretch position Relax as much as possible and breath normally. With your knees bent, rest your arms at your sides. This position provides the least amount of stretch and is the easiest to do when starting out. If a greater stretch is desired, proceed to the following positions. |
 | Moderate Stretch Position Raise your arms over your head and shoulders and rest them as close to the floor as you can for an additional stretch. In time it will become easier, and you may be able to extend your arms fully and rest your elbows comfortably on the floor. |
 | Maximum Stretch Position Extend your legs and arms fully, as shown in the photo. Remove the pillow from beneath your head for the maximum amount of stretch. Feel your back, shoulder, chest and abdominal muscles stretching, and concentrate on relaxing as much as possible. |
 | Roll off and recover Roll onto your side and off the BackMagic. Sit up gradually and rest for 30 seconds before standing. Remember, you have just had a major stretch and you should allow your blood to move back down from your head to your heart, otherwise you may become dizzy. |
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Customer Reviews
Most Helpful Customer Reviews
71 of 72 people found the following review helpful
By Fitnessmastr
These kind of back stretchers always looked interesting to me so I thought I'd give one a try.
When you put it on the floor and lay on it, it really doesn't look like it would do much- but boy does it- these things can really stretch your back! In fact its downright deceiving how much of a stretch one actually gets. Go for positions 2 and 3 only after you're really comfortable with position 1.
I, like others, found several things out right away. First, you'll need a pillow to support your head. I don't know how the lady in some of the pictures is able to tolerate that position- maybe she's really one of those CPR dolls you practice on? Without a pillow, your head tilts back and can make you a little dizzy. A therapist told me that this is because your vertebral arteries (which help get blood to your head) "thread" through your neck vertebrae, and in some people, when you tilt your head back too much/too long, they can get pinched somewhat which can decrease the flow of blood to your head and make you a little dizzy- so just be careful and make sure to grab a pillow before you lay down.
The other thing I found out is that you have to "play around" with the positioning. For some people who are really tight, they'll just lay down and hit it right the first time- but this won't be everybody. Expect to spend a few minutes tinkering around with it (by sliding it up and down which is easy to do) to find your sweet spot- that being where its most comfortable/where you feel the best stretch. Those who just throw the thing on the floor and just lay on it expecting miracles to happen might be a little disappointed with the product.
The back popping thing. A therapist also told me that this happens when the tiny joints in your back seperate a little- same as when you pop your knuckle. This is a good thing because the "pop" usually brings pain relief for a lot of people. And since the pop means that the joint has seperated a bit, that stretches the joint capsule (the tissue around the joint) and that means you're actually loosening things up as well. Probably the best way to get the pop is to bring your knees up towards your chest as you're laying on the extender, OR you can try laying on it, and get your feet/knees into the position like you're going to do a sit up, and then roll your knees together either to the left or right down to the floor. In any event, don't force anything, and some people's back are simply harder to pop than others depending on how/where they're tight. Either way you're still stretching out your back.
An interesting piece of equipment, the Bodi-Tek Back Magic should benefit many if used properly. One note though. The extender will stretch, relax your back, and make it more flexible- but it won't do a thing to strengthen it. For that, suggest Treat Your Own Spinal Stenosis for some good, evidence-based back exercises.
When you put it on the floor and lay on it, it really doesn't look like it would do much- but boy does it- these things can really stretch your back! In fact its downright deceiving how much of a stretch one actually gets. Go for positions 2 and 3 only after you're really comfortable with position 1.
I, like others, found several things out right away. First, you'll need a pillow to support your head. I don't know how the lady in some of the pictures is able to tolerate that position- maybe she's really one of those CPR dolls you practice on? Without a pillow, your head tilts back and can make you a little dizzy. A therapist told me that this is because your vertebral arteries (which help get blood to your head) "thread" through your neck vertebrae, and in some people, when you tilt your head back too much/too long, they can get pinched somewhat which can decrease the flow of blood to your head and make you a little dizzy- so just be careful and make sure to grab a pillow before you lay down.
The other thing I found out is that you have to "play around" with the positioning. For some people who are really tight, they'll just lay down and hit it right the first time- but this won't be everybody. Expect to spend a few minutes tinkering around with it (by sliding it up and down which is easy to do) to find your sweet spot- that being where its most comfortable/where you feel the best stretch. Those who just throw the thing on the floor and just lay on it expecting miracles to happen might be a little disappointed with the product.
The back popping thing. A therapist also told me that this happens when the tiny joints in your back seperate a little- same as when you pop your knuckle. This is a good thing because the "pop" usually brings pain relief for a lot of people. And since the pop means that the joint has seperated a bit, that stretches the joint capsule (the tissue around the joint) and that means you're actually loosening things up as well. Probably the best way to get the pop is to bring your knees up towards your chest as you're laying on the extender, OR you can try laying on it, and get your feet/knees into the position like you're going to do a sit up, and then roll your knees together either to the left or right down to the floor. In any event, don't force anything, and some people's back are simply harder to pop than others depending on how/where they're tight. Either way you're still stretching out your back.
An interesting piece of equipment, the Bodi-Tek Back Magic should benefit many if used properly. One note though. The extender will stretch, relax your back, and make it more flexible- but it won't do a thing to strengthen it. For that, suggest Treat Your Own Spinal Stenosis for some good, evidence-based back exercises.
22 of 22 people found the following review helpful
Amazon Verified Purchase
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After some recent pain issues I visited a physiotherapy who recommended two things: 1) Take up yoga and 2) buy the back magic.
For £20 I figured why not give it a go, after all it's not often such a product gets recommended by an industry expert. The back magic itself could be described as just two bits of plastic. But that would do this an injustice, it is actually very sturdy and very comfortable to lie on. You can set it to different heights depending on how much of a stretch you'd like.
Interestingly it really doesn't look like it would do much and I was a little skeptical upon first putting it on the floor that it would actually help.
However, follow the instructions and you'll be amazed at just how effective this little bit of kit really is. 5 minutes on this give you a really deep stretch, and I was using the lowest possible setting! Working in an office, sitting at a desk all day, I've clearly bent my spin forwards, with this I can feel it stretching back the other way and the pain I had has reduced after several months regular use.
I would recommend this to anyone looking for a very quick and easy way to stretch your back, but I would also say that if you can combine this with trips to a local yoga class you will generally feel lots better, as you won't just be doing a single stretch.
This is easy to pack away when you're not using it and is portable enough to take out of the house (eg on holiday) if you're finding using it beneficial each day. Given the low price I fully recommend it.
For £20 I figured why not give it a go, after all it's not often such a product gets recommended by an industry expert. The back magic itself could be described as just two bits of plastic. But that would do this an injustice, it is actually very sturdy and very comfortable to lie on. You can set it to different heights depending on how much of a stretch you'd like.
Interestingly it really doesn't look like it would do much and I was a little skeptical upon first putting it on the floor that it would actually help.
However, follow the instructions and you'll be amazed at just how effective this little bit of kit really is. 5 minutes on this give you a really deep stretch, and I was using the lowest possible setting! Working in an office, sitting at a desk all day, I've clearly bent my spin forwards, with this I can feel it stretching back the other way and the pain I had has reduced after several months regular use.
I would recommend this to anyone looking for a very quick and easy way to stretch your back, but I would also say that if you can combine this with trips to a local yoga class you will generally feel lots better, as you won't just be doing a single stretch.
This is easy to pack away when you're not using it and is portable enough to take out of the house (eg on holiday) if you're finding using it beneficial each day. Given the low price I fully recommend it.
8 of 8 people found the following review helpful
By M R
I have major lower back pain and was on 3-4 ibuprofen a day. I have used Back Magic for 4 month now and have only taken 12 or so pill since then.
I drove 500 miles across Europe and got out the car the other end feeling fine BUT I forgot to take my Back Magic and within a few days my back was giving me big pain, so I try lying on some pillows - it didn't work, as soon as I was home I got back on the Back Magic and things were great again (I'll be taking it on holiday next time).
You need to do five minutes morning and night even if you feel fine. I fit bathrooms and kitchens and simply couldn't do it with out Back Magic.
For the price of a few packets of pain killers it worth giving it a go.
I drove 500 miles across Europe and got out the car the other end feeling fine BUT I forgot to take my Back Magic and within a few days my back was giving me big pain, so I try lying on some pillows - it didn't work, as soon as I was home I got back on the Back Magic and things were great again (I'll be taking it on holiday next time).
You need to do five minutes morning and night even if you feel fine. I fit bathrooms and kitchens and simply couldn't do it with out Back Magic.
For the price of a few packets of pain killers it worth giving it a go.
Most Recent Customer Reviews
5.0 out of 5 stars
Excellent purchase
Easy to use and a quality product. Really eases my back ache, when stiff or tired the Bodi-tek always helps me.
Published 4 days ago by Mrs J
5.0 out of 5 stars
Back pack
As far as I have used it , it has proved to be an effective piece of kit , giving quite a lot of relief.
Published 8 days ago by Chalky
3.0 out of 5 stars
Not sure
Bought it after reading such good reviews but to be very frank , I didn't feel any difference after using it everyday. I prefer my yoga poses to this device.
Published 11 days ago by Digipro
5.0 out of 5 stars
Astonishing
Well you'd never think such a simple piece of kit could work so well, it really is surprising.
It's just two pieces of thick black plastic, one of which slots into the... Read more
It's just two pieces of thick black plastic, one of which slots into the... Read more
Published 12 days ago by David Lloyd
5.0 out of 5 stars
Great product!
Works well, stretches the back easy and is flexibile so that getting off it a doddle as well.
The only thing I struggled with was the big step from level 1 to 2, personnally I... Read more
The only thing I struggled with was the big step from level 1 to 2, personnally I... Read more
Published 17 days ago by D C Ansley
5.0 out of 5 stars
Good
it is good but consume energy every time i need to adjust the bent level .. my back problem is sever so i feel quite hurt the first time lay down on it ... Read more
Published 17 days ago by velvet
5.0 out of 5 stars
works well
Have spent lots of money on chiros and physios, but this really seems to have resolved most of the issues with my back - my physio was amazed how good it had become.
Published 17 days ago by KM
1.0 out of 5 stars
Beware this product is not suitable for people with certain back...
Once purchased I found that the product guide contains some confusing information regarding its suitability, plus a warning that the Back Magic should not be used if you suffer... Read more
Published 18 days ago by DMFGS
5.0 out of 5 stars
Very good
Reduces back muscles tension and relieves pain. Helps to keep the straight posture. Can be used as often as you need.
Published 1 month ago by Izabela
5.0 out of 5 stars
bodi tek
This is a very good product and does what it says on the tin it's also very light yet extremely strong
Published 1 month ago by Mr
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