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Bob Harper Kettle Bell: Sculpted Body

4.4 out of 5 stars 54 customer reviews

Sold by Watch It Now UK and Fulfilled by Amazon. Gift-wrap available.
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£6.99 & FREE Delivery in the UK on orders over £20. Details In stock. Sold by Watch It Now UK and Fulfilled by Amazon. Gift-wrap available.

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  • Bob Harper Kettle Bell: Sculpted Body
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Product details

  • Actors: Bob Harper
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: Watch It Now UK
  • Run Time: 50 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (54 customer reviews)
  • ASIN: B00977PNKY
  • Amazon Bestsellers Rank: 22,409 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob's Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I've just started using Kettlebells and was looking for a DVD to motivate me rather than just trying to learn from a book. This Bob Harper workout is definitely a good place to start.
I'll admit that to begin with I found it quite tough (I work out but had let my cardio fitness lax a bit too much me thinks) and on the first couple of run throughs I paused it for a minute or so if I needed time out. That was only last week and now I can go all the way through without stopping - which is testament to how much I've improved in just a few sessions. My legs, back and stomach are noticeably stronger already and I've been made aware of muscles I hadn't even noticed before.
It's worth noting that this isn't a kettlebell instruction DVD and you won't find lots of complicated moves - just the core basics integrated in to an engaging routine, which is all you need to begin with. Bob explains the moves clearly enough, but not exhaustively so its really up to you to feel whether you're doing it right. It's good that 'Stephanie' (you'll hear that name a lot) doesn't always do it exactly right because as Bob corrects her you can identify where you may be going wrong.

Bob is entertaining and motivating throughout, and even on repeated watching is not proving to be annoying - always a bonus!

A quick note about Kettlebell weights...I did a lot of research as to which weight to start with. Generally I found the 12kg was about the minimum recommended for a man, however while I can lift and use a 12kg perfectly well I felt it was too heavy (for me now) for this routine. I bought an 8kg - which is about right...I'll swap to the 12 (or heavier) when I'm 100% comfortable with my form for each of the moves. Bob uses a 20lb (9Kg) weight Stephanie a 15lb (7kg ish) throughout.
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5 Comments 151 of 155 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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I hate gyms so I work out at home (I have approx 30+ workout DVDs). Bob Harper is an excellent trainer and makes you "feel the burn". It's a shame his DVDs are not as popular as Jillian Michaels as they are on an equal par. Def' recommend. Warning though - your body will feel it the next morning!
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Really good workout, can see and feel results straight away and it's easy to follow if you are a beginner. Love it!
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this is a great workout which will get you sweating plenty and no doubt tone up the muscles as advertised. I only had it for a week and did it 3 times so can't comment on weight loss/ muscle definition as yet.

Don't be "scared" by super fit Stephanie (Bob's trainee); she ends up looking very sweaty which I did too but the workout is far from un-doable; Bob's instructions are clear and if you are intermediate level on your fit journey then you should be able to complete this workout.

The only thing is that there is no floor work; Bob comments on this at the end assuring the viewers that the abs got a good workout by doing the standing up exercises but I would still like to have a 5-8min floor section at the end. He mentions his other DVD's which have the floor work so I guess he wants us to buy one of those, ha ha. I find this a little cheeky but having loved this workout I know I will buy his other ones too.
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Great video bob is very helpful with instructions. Quite fast for beginners but do what you can. Results are amazing. Highly recommended.
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Ouch! Ouch! Ouch! yep it hurts lol! love it and the results are quick too, his kettle bell session as a blast for my HIPS
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I have been working out with kettles for a while and wanted something to increase my strength. I did the workout the first time with a 4kg bell and thought that, it wasn't too hard, the second workout I started with a 6kg (made a big difference), and finished on the 4kg as the 6kg was getting too heavy. I can now do the full with a 6kg, so my strength has increased. will be working toward the 8kg. Def recommend
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This is a strange old dvd. I can't make up my mind what I think about it. I like it, I like the interaction between BOB and Stephanie and I like the exercises. However, it's not hard. I can't work out why on earth Stephanie is sweating and so exhausted by the end. I use an 8kg bell for most of this and I am not sweating at all. I know how much of the dvd is left by the amount she is sweating! it's not a patch difficulty wise on Jillian or the kettlercise dvd's I have but if you want something that isn't too taking then try this.
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