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To receive the greatest benefits, Type As should eliminate all meats from your diet. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
To receive the greatest benefits, Type As should eliminate all meats from your diet. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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59 reviews
210 of 214 people found the following review helpful
Get Down to Business Fast!
24 Sep 2002
Format:Mass Market Paperback
I purchased this small companion book along with the big hardcover "Eat Right for Your Bloood Type." My 77-year-old uncle had convinced me that my family history (all blood type A+) indicated that I would benefit from following the eating plan. His comments and his experience were very persuasive.
If you accept the validity of Dr. D'Adamo's approach, there's no need to open the big book right away. With this small companion book, one can get down to business. By focusing on highly beneficial foods and avoiding the "poison" foods, it's easy to change your food selections and preparation style.
You can take the book into supermarkets, specialty foods stores and restaurants as a handy guide. You can bring it with you on vacation, business trips and dinner parties. You will quickly get a sense for the highly beneficial foods that you most enjoy. The book also makes it easy to experiment!
In many ways, using this book makes it fun to eat. It's easy to go meatless quickly. Yes ... one can even enjoy tofu (it's not bad ... really!). There are lots of great alternatives for protein that allow you variety and flexibility.
It's still a good idea to read the big book. But you can change your life right away with this small companion! I truly can feel a difference in my health after just two weeks.
39 of 39 people found the following review helpful
great reference book
9 Mar 2006
Format:Mass Market Paperback
I found this book extremely helpful in making great food choices. Though I was skeptical at first, I lost 6 pounds in eating according to the plan in the first 2 weeks. When I follow the diet, I have more energy, feel healthier, and lose weight. I highly recommend this dieting tool.
40 of 43 people found the following review helpful
Proof that we know ourselves best.
14 Jan 2007
Format:Mass Market Paperback
My whole life I've been battling with my mother over the foods that I eat. She always made me eat meat and when i told her that I feel sick after red meat she would tell me I'm silly. A couple of years ago I stopped eating oranges and tangerines because I broke out from them and once again my mother laughed at me. She criticized me for not eating a lot of foods. I picked up a copy of the A type food and beverage list and it turns out I was right all along to reject those foods because they are poisonous to me! I fell in love with this diet because what i feel for myself and what the doctor (author) says, is the same thing! (of course giving up cheese and olives will be hard) I can trully relate to this diet.
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