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Product Description
Product Description
The Blood Pressure Miracle is a unique, all-natural system for lowering your blood pressure that is not based on a single approach such as stress reduction, or herbs or special foods or exercise. It's actually a combination of methods that have been scientifically proven to work, complied into one comprehensive lifestyle program. You will be surprised at how many options you have: Simple lifestyle changes, inexpensive natural supplements and even regular foods you can buy at your local grocery store have all been proven to improve heart health and reduce blood pressure. When you combine these strategies all together as in The Blood Pressure Miracle, the results are multiplied (and it probably explains why, if you tried a single natural remedy in the past, it did very little or nothing at all). Frank Mangano is a consumer health advocate and natural health writer who has authored and published numerous reports and a considerable amount of articles pertaining to natural health. He teaches you how to dramatically improve your health naturally, without expensive and potentially dangerous prescription drugs. Frank is an independent researcher and has absolutely no financial ties to any pharmaceutical drug company or supplement company.).
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Most Helpful Customer Reviews
7 of 10 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
A well researched book full of the many ways you can incorporate into your life ways and means to lower and keep low your blood pressure. For anyone that has high blood pressure and for those that don't and want to stay that way then this book is a must read
Salsaboy
Salsaboy
2 of 8 people found the following review helpful
Format:Hardcover
I found the book very informative, well written, and it gave me all the information i needed to change my eating habits.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
69 reviews
57 of 64 people found the following review helpful
Almost a worthwhile book
16 Mar 2010
Format:Hardcover
While I don't wish to disparage the author as I admire his effort in helping people to combat hypertension, I wish he had taken the time and effort to make this book worthwhile. I don't think the publisher deserves much credit for providing editorial oversight either.
The background information is good, but nothing really that you don't find on any website. I was hoping that the advice section would be a little better executed. To his credit, the author cites valid scientific studies, but he didn't do enough additional homework to really help anybody make use of the information.
No mention of the DASH diet seemed like a glaring omission to me, as that has been well studied and the benefits proven. There are good free resources on the web that spell it out in detail.
If you are looking for a light read from a journalists perspective and you know very little about hypertension, this book is a fine start. If you are already somewhat informed and are looking for sound medical advice, keep looking.
The background information is good, but nothing really that you don't find on any website. I was hoping that the advice section would be a little better executed. To his credit, the author cites valid scientific studies, but he didn't do enough additional homework to really help anybody make use of the information.
No mention of the DASH diet seemed like a glaring omission to me, as that has been well studied and the benefits proven. There are good free resources on the web that spell it out in detail.
If you are looking for a light read from a journalists perspective and you know very little about hypertension, this book is a fine start. If you are already somewhat informed and are looking for sound medical advice, keep looking.
26 of 30 people found the following review helpful
All the information you would ever need to control your blood pressure
11 May 2009
Format:Hardcover
Mr Frank Mangan has put together all the facts about high blood pressure in an easy to understand format. It accurately and completely includes explanations about hypertension, what it is, and how to bring your blood pressure down to normal readings, using a wholistic approach that is far and above any results you can get with drugs and their adverse side effects. Had this knowledge been available to my father and brother, who died from hypertension in their 50s, they could have lived a long and productive life. I am passing it on to my two sons, both of whom suffer from high blood pressure in their 30s. I would recommend that anyone, who is even borderline, insure their healthy long life by putting into practice what is contained in this book.
9 of 10 people found the following review helpful
A gem in the rough.
20 July 2010
Format:Paperback|Amazon Verified Purchase
Skeptical b/c book did not have any research studies supporting in back, however, Frank does cite studies in the reading. And being a health/fitness professional, I approve the credibility of the content. The table of contents reveals many new and novel ways to reduce blood pressure. I love how he advocates exercise and healthy eating. The newest things or things I knew of, but he provided new insights were quinoa and other herbs. Quinoa is a very healthy grain, being it's the only complete protein grain AND it is gluten-free. It is also rich in B-vitamins, which definitely aid in reducing BP. I do think he missed a few big ones though that should be mentioned as reducing BP significantly. The king to me is watermelon. I've read of watermelon containing lycopene, citrulline malate (precursor to boosting nitric oxide production), 90% water meaning it's a natural diuretic and it is chuck full of potassium and other vitamins. Not to mention, I heard even the seeds have this substance called cucurbocitrin, which has a blood pressure lowering effect. Other than this, the book is fantastic. Very practical and down to earth. I like the natural holistic approach to reducing BP and am glad I bought the book. It will be a great reference to remind myself of the positive natural ways to reduce BP.
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