Wear this gorgeous necklace for motivation and encouragement in your quest for living a healthier lifestyle. Inscribed on the back of this 1" cross is the inspirational verse: "I can do all things through Christ who strengthens me." Philippians 4:13. Designed from rhodium-plated sterling silver with an antiqued finish, it comes ready to wear on 18-inch cable chain. It also includes a card with the following "Dieter's Prayer" printed in English and Spanish. "Dear Heavenly Father I have put off many times what I know to do. My intentions are good but I just have not gotten around to it. This time I give up my control and ask You to help me to eat properly and only what is edifying for my body. I want to move in the right direction towards the goal of getting my body to my proper weight. I need Your encouragement Lord. Give me Your vision knowing that I can do all things through You who strengthens me. Help me to have the patience to accomplish my goal in Jesus' name."