Birth Skills
and over one million other books are available for Amazon Kindle .
Learn more
| ||||||||||||||||||
 Trade In this Item for up to £3.00
Trade in Birth Skills: Proven pain-management techniques for your labour and birth for an Amazon.co.uk gift card of up to £3.00, which you can then spend on millions of items across the site. Plus, get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Book Description
The only guide to offer sensible, sane advice on childbirth and the management of labour pain
Product Description
The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.
Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.
Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.
Inside This Book
(Learn More)
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
This book is excellent and a must for any mother to be.
Although I believe there are many contributing factors to easing labour, this book certainly made all the difference to my recent experience (we are now the proud parents of a very healthy, happy little boy).
Using repetition, explanation and side-boxes of experience from real parents, Juju instilled total confidence into how I could manage my labour to both my and the baby's advantage. I went into labour feeling fully in control and aware of what was about to happen and why.
Also get your husband / partner to read the book, so you go into the experience as a team, working together using the multitude of tools and experiences within the book. So for example, every contraction I went through I kept reminding myself that although excruciating, the pain was a healthy natural one and I had nothing to fear... plus the fact that every contraction is a step closer to the delivery of your baby, and nothing beats that!
There are two versions of the book - make sure you get the one with pics in - it is a really easy read, even if you just dip in and out of the sections. I am so grateful to my friend in Sydney who recommended the book - it really did make such a difference - being in control is key!
Although I believe there are many contributing factors to easing labour, this book certainly made all the difference to my recent experience (we are now the proud parents of a very healthy, happy little boy).
Using repetition, explanation and side-boxes of experience from real parents, Juju instilled total confidence into how I could manage my labour to both my and the baby's advantage. I went into labour feeling fully in control and aware of what was about to happen and why.
Also get your husband / partner to read the book, so you go into the experience as a team, working together using the multitude of tools and experiences within the book. So for example, every contraction I went through I kept reminding myself that although excruciating, the pain was a healthy natural one and I had nothing to fear... plus the fact that every contraction is a step closer to the delivery of your baby, and nothing beats that!
There are two versions of the book - make sure you get the one with pics in - it is a really easy read, even if you just dip in and out of the sections. I am so grateful to my friend in Sydney who recommended the book - it really did make such a difference - being in control is key!
7 of 7 people found the following review helpful
Format:Paperback
I'm 18 weeks pregnant and yet to give birth - this will be my first.
I've searched very carefully for a book on giving birth which makes natural and physical sense, without bombarding me with information on drugs and medical impliments.
When I picked up and begun reading this book I instantly felt relaxed and at ease.
It explains the physiology of giving birth in a simple and straightforward way, It teaches you how to harness your natural resources in order to deal more effectively with pain and contractions.
It teaches you to concentrate your mind on the natural healthy pain that your body is experiencing and how to use the adrenaline, a bi broduct of this pain, to ease the stress.
This book has made me feel relaxed and confident about birth - It is a wonderful book and I look forward to using the techniques I've learnt.
I've searched very carefully for a book on giving birth which makes natural and physical sense, without bombarding me with information on drugs and medical impliments.
When I picked up and begun reading this book I instantly felt relaxed and at ease.
It explains the physiology of giving birth in a simple and straightforward way, It teaches you how to harness your natural resources in order to deal more effectively with pain and contractions.
It teaches you to concentrate your mind on the natural healthy pain that your body is experiencing and how to use the adrenaline, a bi broduct of this pain, to ease the stress.
This book has made me feel relaxed and confident about birth - It is a wonderful book and I look forward to using the techniques I've learnt.
16 of 17 people found the following review helpful
Format:Paperback
When I went into labour the first time, I could have punched every woman who had ever told me that labour was just like period pains, as far as I was concerned they were all lying. What I was experiencing was much more intense than any pain I had ever had. I now realise that it is impossible to describe labour pains to anyone who has never felt them. The books I had read for my first child were all, airy fairy, 'just relax' kind of books, let me tell you it is almost impossible to, 'just relax' during labour. The Birth Skills Book is refreshing, in that it teaches you how to actively deal with the pain of labour. It makes no qualms about the fact that you will need to use as many skills as you can lay your hands on to get you through the birth. It is empowering and I now have more confidence that I can get through each contraction with a new box of tricks for pain management.
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
not for me
I'm sure this book would prove useful for some, it is clearly written with helpful pictures but simply it was not for me!
Published 1 day ago by emski
Just a sweet dream !
When I bought this book, I was really confident. I read it very carefully but it didn't work at all. I was very disappointed ! I advise EPIDURAL !
Published 21 days ago by Marianne
"a must-have"
I bought this book 4 years ago for my first labour. It is a great book full of techniques that help you cope with and stay in control of the pain of labour. Read more
Published 21 days ago by Nin
so grateful I heard about this book - better than NCT classes
I heard about this book from a friend, and will be eternally grateful to it for a very positive second birth experience. Read more
Published 1 month ago by Green Star
Great book to inform yourself of real skills you can use in labour
Cannot recommend this book highly enough... It's the only one I read which gave a very realistic overview of what labour may or may not be like and gives you real practical... Read more
Published 2 months ago by Bean
A Must Read
Before I brought this book I wanted to gain knowledge and confidence about birth and labour and possible ways to gain control of the pain. Read more
Published 3 months ago by Samantha S
Good all round book
I really like this book. It is both practical and informative whilst written in a style that is not lecturing or boring. Read more
Published 5 months ago by LEW
A good buy - I think!
Have enjoyed reading this book in the run-up to the birth of my first child. Lots of practical ideas and tips of distraction techniques to think about during labour pain. Read more
Published 6 months ago by JM
excellent preparation for labour
I bought this book when pregnant with my second child. During my first pregnancy I had read lots about the mechanics of birth and whilst I knew it would be painful - I had not... Read more
Published 7 months ago by mumoftwo
Straight forward useful advice
Practical and sensible advice and techniques. A serious alternative to strict regimes of Gina Ford and hypnobirthing. Easy to read and love the personal accounts. Read more
Published 7 months ago by EmmaPritch
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
