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Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety [Paperback]

Stephanie McMurrich Roberts , Louisa Grandin Sylvia , Noreen A. Reilly-Harrington
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: £13.52 & FREE Delivery in the UK. Details
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Book Description

17 April 2014

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.

Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Frequently Bought Together

Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety + An Unquiet Mind: A memoir of moods and madness + The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
Price For All Three: £33.50

Buy the selected items together

Product details

  • Paperback: 224 pages
  • Publisher: New Harbinger; Csm Wkb edition (17 April 2014)
  • Language: English
  • ISBN-10: 1608827666
  • ISBN-13: 978-1608827664
  • Product Dimensions: 20.3 x 25.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 172,139 in Books (See Top 100 in Books)

More About the Author

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Product Description


"This is a great resource for the many patients and professionals who seek better ways to manage bipolar disorder but don't want to reinvent the wheel or waste time searching for tools. We owe the authors our thanks for assembling a treasure trove of excellent tools and the instructions necessary to put them to effective use." --Gary Sachs, MD, associate clinical professor of psychiatry at Harvard Medical School in Boston, MA

About the Author

Stephanie McMurrich Roberts, PhD, is a clinical psychologist specializing in the cognitive-behavioral treatment of mood and anxiety disorders, with a particular interest in cognitive-behavioral therapy for bipolar disorder. Roberts has published several peer-reviewed articles related to bipolar disorder and depression. A former instructor in psychology at Harvard Medical School and staff psychologist at the Massachusetts General Hospital Bipolar Research and Clinical Program, she now works in private practice in Boston.

Louisa Grandin Sylvia, PhD, is the associate director of psychology at the Massachusetts General Hospital Bipolar Clinic and Research Program and an assistant professor at Harvard Medical School. Sylvia is a skilled cognitive-behavioral therapist who develops psychosocial interventions for bipolar disorder. She is currently examining the efficacy of a nutrition, exercise, and wellness therapy for bipolar disorder.

Noreen A. Reilly-Harrington, PhD, is an internationally recognized expert on the cognitive-behavioral treatment of bipolar disorder and has co-authored several books and numerous scientific articles on bipolar disorder. For the past 16 years, she has been on staff of the Massachusetts General Hospital Bipolar Clinic and Research Program and on the faculty of Harvard Medical School. She has trained thousands of clinicians for academic and industry sponsored studies in the assessment, diagnosis, and treatment of bipolar disorder and currently serves as the director of training and assessment for the Bipolar Trials Network.

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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars A good guide to bipolar 2 disorder 16 Jun 2014
By Brian
Format:Kindle Edition|Verified Purchase
I found this book to be a good introduction to the subject and how you can help yourself to manage the disorder. But I will need to read it again to get the most fro it. Recommended
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5.0 out of 5 stars Brilliant 14 May 2014
Format:Paperback|Verified Purchase
Really pleased with it and very helpful.
I would highly recommend this to anyone with the condition as helps explain.
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Most Helpful Customer Reviews on (beta) 4.1 out of 5 stars  8 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars clearly written 27 Jun 2014
By E. glasheen - Published on
Format:Paperback|Verified Purchase
For some reason, the way this book presents the information about Bipolar II, makes it seem more clear than all the others I have read. I find the clear and simple presentation very helpful. While some of the information I have read before, here it seems to be reframed in a way to not overwhelm or confuse. It's clear concise format is helpful. Also it does give helpful information about how to differentiate between BP I, BPII, Depression, which is very hard on the patient, I haven't finished the book so this observation is based on what I have gleaned so far. But I will finish it as it has so far been more helpful than most of the others I have (tried) to read.
4 of 5 people found the following review helpful
5.0 out of 5 stars some days I just love this 21 Mar 2014
By Susan R. Neumeier - Published on
Format:Paperback|Verified Purchase
it is concise but thorough and well written. It is useful for both those experiencing this disorder and their loved ones
1 of 1 people found the following review helpful
5.0 out of 5 stars Bipolar II Djsorder Workbook. 12 Jun 2014
By Mardy Howe - Published on
Format:Paperback|Verified Purchase
I purchased this book for my son who is bipolar. I have not yet been given the oppertunity to read this book yet, but my son does commont on what he has read and it has been positive experience.
3 of 4 people found the following review helpful
5.0 out of 5 stars Excellent! 18 Mar 2014
By david zade - Published on
This workbook is very well written. The concepts and exercises are clearly presented. This book will be a valuable tool for anyone struggling with bipolar II.
4.0 out of 5 stars it is great to have them all in one spot 8 Sep 2014
By ML - Published on
Format:Paperback|Verified Purchase
This has many forms and concepts that I have seen before; for a beginner to bipolar, it is great to have them all in one spot. For an Advanced BP II veteran like myself, it was of less use, but still good to have.
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